193 lite salad Recipes
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lean boneless pork chops, vegetable cooking spray and15 Morelean boneless pork chops, vegetable cooking spray, chopped fresh cilantro, chopped fresh mint leaves, green onions, finely chopped, minced fresh ginger, ground red pepper, fresh lime juice, fish sauce, sesame oil, rice wine vinegar, lite soy sauce, olive oil, broccoli slaw mix, cucumber, peeled and sliced, hot cooked basmati rice (optional), garnish: fresh cilantro sprigs25 min, 17 ingredients
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apples , tart varieties are best, lemon juice, cinnamon and5 Moreapples , tart varieties are best, lemon juice, cinnamon, nutmeg, cardamom (optional, but add a great spark to the flavor ), almonds , oven toasted, raisins, lite vanilla yogurt , or greek fat free yogurt with1 teas. vanilla added15 min, 8 ingredients
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granny smith apples or 7 -8 other tart apples (peeled and... and4 Moregranny smith apples or 7 -8 other tart apples (peeled and chopped into pieces), snack size snickers candy bars (cut into small pieces), cool whip, whipped toppings (can use lite ), french vanilla instant pudding (can use sugar free), milk (i use 2%)20 min, 5 ingredients
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jicama, peeled & cut into 1/2-inch cubes and11 Morejicama, peeled & cut into 1/2-inch cubes, cucumber, thin sliced, peel on, vidalia onions or 1/2 cup other sweet onion, thin sliced, yellow sweet pepper, 1/4-inch dice, green sweet pepper, 1/4-inch dice, sweet red pepper, 1/4-inch dice, fresh lime juice, lime zest, garlic clove, finely minced, chili flakes, cilantro, coarsely chopped, lite olive oil or 3 tbsp other vegetable oil20 min, 12 ingredients
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Spicey Tuna Saladtuna, miracle whip lite, relish, green chili and2 Moretuna, miracle whip lite, relish, green chili, chopped onion, chopped celery6 ingredients
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Cool Broccoli Saladfresh broccoli, chopped small (2 good size heads ) and8 Morefresh broccoli, chopped small (2 good size heads ), red onion, chopped (more to taste), bacon , cooked crisp and chopped, dried cranberries or 1/2 cup golden raisin, sunflower seeds, vinegar, mayonnaise (lite works well ), sugar ( alternative such as splenda works well), salt and pepper15 min, 9 ingredients
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Another Pasta Saladshell macaroni, frozen peas, grated carrot and5 Moreshell macaroni, frozen peas, grated carrot, grated onions or 1/2 cup chopped green onion, raisins, tomatoes, chopped, grated italian cheese, lite zesty italian dressing20 min, 8 ingredients
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Fruity Carrot Saladgrated carrots (7 or 8 medium) and6 Moregrated carrots (7 or 8 medium), fresh pineapple chunks (half a medium pineapple, or 5 spears), dried cranberries, ground ginger, sugar or 1/4 cup splenda substitute, lemon , juice of, orange juice or 1 cup crystal lite beverage2 hour , 7 ingredients
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Herbed Potato Saladred potatoes (about 8 potatoes), cut into cubes and8 Morered potatoes (about 8 potatoes), cut into cubes, lite italian dressing, spicy brown mustard, chopped fresh parsley, garlic salt, ground black pepper, chopped red bell pepper, chopped green pepper, sliced green onions .9 ingredients
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