Egg Salad Sandwich Recipe

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Egg Salad Sandwich
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Ingredients:

Directions:

  1. Bring eggs to boil, let boil 2 minutes. Turn stove off let eggs set for 10 minutes. Drain and run under cool water.
  2. Peel eggs and smash.
  3. Mix eggs, mayo, pickle, herbs and salt & pepper.
  4. Spread on whole wheat toast.
  5. Sometimes I'll add tomato slices and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.39 Kcal (4188 kJ)
Calories from fat 365.8 Kcal
% Daily Value*
Total Fat 40.64g 63%
Cholesterol 932.5mg 311%
Sodium 1479.8mg 62%
Potassium 745.49mg 16%
Total Carbs 110.35g 37%
Sugars 11.41g 46%
Dietary Fiber 11.55g 46%
Protein 53.02g 106%
Vitamin C 0.2mg 0%
Iron 9.5mg 53%
Calcium 531.9mg 53%
Amount Per 100 g
Calories 181.16 Kcal (758 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 63%
Cholesterol 168.87mg 311%
Sodium 267.98mg 62%
Potassium 135mg 16%
Total Carbs 19.98g 37%
Sugars 2.07g 46%
Dietary Fiber 2.09g 46%
Protein 9.6g 106%
Iron 1.7mg 53%
Calcium 96.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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