Directions:
- Core and chop apples into 1/2 pieces, no need to peel.
- Mix with lemon juice to stop apples from turning dark.
- Toss with spices, add slivered almonds and raisins.
- Mix with yogurt and serve. Best of served same day.
- To toast almonds: Preheat oven to 350 degrees, place almond slivers in pie plate. Place in oven and bake 10-15 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.88 Kcal (921 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 22.72mg | 1% | |
| Potassium | 427.66mg | 9% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 15.04g | 60% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.16 Kcal (570 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 11% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 14.07mg | 1% | |
| Potassium | 264.82mg | 9% | |
| Total Carbs | 25.23g | 14% | |
| Sugars | 9.31g | 60% | |
| Dietary Fiber | 3.3g | 21% | |
| Protein | 2.25g | 7% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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