130 lite mushroom Recipes

potato, carrot, cauliflower, onion, mushrooms, red curry paste, lite coconut milk

chicken stock, white vinegar, lite soy sauce, red pepper flakes, sesame oil, mushrooms, sliced, carrots, thinly sliced, cornstarch , or arrowroot, water or plus 1 tsp

vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice

eggplant, cubed, zucchini, cubed, green pepper, cubed, tomato, cubed, onion, sliced, garlic, sliced thinly, mushroom, cleaned and sliced, lite olive oil, salt (optional), tomato juice, pepper

baking potatoes, low-fat margarine, melted, garlic powder, salt, light sour cream, mushroom soup, velveeta lite reduced-fat american cheese , chunked, green onion top, diced (for garnish )

cooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe., condensed cream of mushroom soup, undiluted, milk, lite soy sauce, pepper, no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained., frenches french fried onions, divided

fresh linguine, chicken breast tenders, seasoned salt, black pepper, unsalted butter, sliced mushrooms, sliced onion, dry sherry, fat-free , less sodium chicken broth, lite cream cheese

spaghetti squash, fresh broccoli florets , cut into bite-sized pieces, fresh sliced mushrooms, water, peeled & cubed zucchini, italian-style diced tomatoes, drained, salt, lite italian dressing, shredded parmesan cheese

frozen hash brown potatoes, cube style, not shredded (do not thaw), cheddar cheese, shredded, light sour cream, butter, melted, cream of mushroom soup (lite soup ok), breadcrumbs or crushed crackers or corn flakes, to taste

boneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

onion , thinly sliced, boneless or bone in pork chopes, cream of mushroom soup ,undiluted, lite soy sauce, green bell pepper, sliced

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

lamb shanks, lite olive oil, garlic, peeled, mushroom , button sized, chicken broth, burgundy wine, navy beans, cooked with garlic below, garlic (use canned and bring to a boil with the garlic), salt, pepper, fresh parsley, chopped, vinegar

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

nasoya lite silken tofu, almond breeze, nutritional yeast, cornstarch, onion powder, curry powder, salt, olive oil, mushrooms, onions, kale

beef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion

tricolor fusilli (corkscrew pasta), uncooked, frozen broccoli , onion, red pepper, and mushrooms, thawed, frozen asparagus spears, thawed and cut into 1-inch pieces, frozen artichoke hearts, thawed, tomato chutney, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), freshly ground pepper, freshly grated parmesan cheese