1818 lite life Recipes

fresh green beans, trimmed, lite olive oil, balsamic vinegar, black pepper, coarsley chopped walnuts or 4 tbsp coarsley chopped pecans, toasted, lemon wedge (for garnish )

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

red swiss chard, washed , bottom stem removed, coarsely chopped, lite olive oil, garlic cloves, minced, pepper

instant yeast, all-purpose flour, sugar, salt, milk, melted butter, vanilla (optional), lite olive oil (for brushing the waffle iron) or vegetable oil (for brushing the waffle iron), eggs

good quality round steaks (calculate about 1/3 to 1/4 lb per person) or 1 lb sirloin steak (calculate about 1/3 to 1/4 lb per person), flour (or more ), soy sauce (or more, lite is good , i find regular soy sauce to be too salty), fresh coarse ground black pepper , to taste

onion, chopped, parsley, chopped, potatoes, mashed, eggs, beaten, butter, melted, cod , steamed until flakey, seasoned bread crumbs, lite olive oil, salt and pepper

garlic cloves, minced, salt, cilantro , packed, parsley , packed, sherry wine vinegar (you can substitute either red wine or cider vinegar), olive oil (i use lite ), hot pepper sauce, sugar

onions, chopped, margarine, head cabbage, chopped, lite kielbasa, mrs. ts potato & cheese pierogies, pepper

red potatoes, garlic cloves, minced, chopped fresh parsley, lite olive oil (divided ), salt and pepper

chopped celery, diced cheddar cheese, tuna, drained and flaked, onion, chopped, mayonnaise (can use lite ), salt, butter or 1/4 cup margarine, softened, hamburger buns, split

boneless skinless chicken breasts (4oz each), fresh lemon juice, white wine, lite olive oil, divided (or virgin if you prefer), garlic, minced, honey, dried oregano, salt and pepper, lemon slice (for garnish ), fresh oregano (for garnish )

orange jell-o (can use sugar free), instant vanilla pudding (can use sugar free), cool whip (can use lite or fat free)

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

orange marmalade, soy sauce, dijon mustard (coarse grained preferred), crushed red pepper flakes (optional), water, center cut pork loin chops with bone (1/2 inch thick ), pepper, lite olive oil or 1 tsp vegetable oil, sliced green onion, orange, sliced for garnish

angel food cake mix, dole pineapple, crushed, cool whip lite

boneless skinless chicken breast, lemon juice, fresh ginger, minced fine, garlic cloves, minced, lite olive oil, cumin, salt and pepper

ground coffee, ground cinnamon, ground nutmeg, water, nonfat milk, brown sugar, light chocolate syrup (such as hershey s lite syrup), vanilla extract

plain breadcrumbs, parmesan cheese, freshly grated, dry basil, egg whites, lightly beaten with the salt, salt, eggplants , sliced crossways into 8 slices, lite olive oil flavored cooking spray, low fat tomatoe based pasta sauce (use ready made or look for a recipe on zaar), part-skim mozzarella cheese, grated (4oz), fresh parsley, chopped