150803 lite greek bean tomato Recipes
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butter, onions, chopped, garlic cloves, crushed and8 Morebutter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste30 min, 11 ingredients
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black beans, white corn, diced tomatoes (i used flavored) and10 Moreblack beans, white corn, diced tomatoes (i used flavored), extra virgin olive oil, red wine vinegar, all purpose greek seasoning, minced fresh parsley, minced garlic (i use it from a jar), chopped green onion, avocado, cubed (optional), salt, pepper, serve with lime tortilla chips15 min, 13 ingredients
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yigandes beans, soaked for 12 hours, drained (or big lima... and9 Moreyigandes beans, soaked for 12 hours, drained (or big lima beans), garlic cloves, minced, onions, finely chopped, olive oil, ripe tomato, peeled, finely chopped (or 16oz. of canned chopped plum tomatoes), vegetable bouillon cubes, sea salt (optional), fresh ground pepper, fresh parsley, chopped, water (1 1/2 cups if using canned tomatoes)8 min, 10 ingredients
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fresh green beans or 2 lbs other long string beans and9 Morefresh green beans or 2 lbs other long string beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper1 hour 5 min, 10 ingredients
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dried white bean , soaked overnight and10 Moredried white bean , soaked overnight, yellow onion, peeled & roughly chopped, carrots, peeled & sliced, stalks celery , strings removed & sliced, red ripe tomatoes, peeled seeded & roughly chopped or 1 (15 oz) can peeled tomatoes, tomato paste, olive oil, bay leaves, handful fresh flat-leaf parsley, salt , to taste, fresh ground black pepper , to taste16 min, 11 ingredients
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tomato sauce, diced tomatoes, dry wheatberries and13 Moretomato sauce, diced tomatoes, dry wheatberries, garbanzo beans, undrained, white wine, juice from 1 lemon, vegetable or chicken stock, garlic, minced, onion, diced, jalapenos, diced (seeded, if desired...i used 3, seeds and all), ground cumin, divided, dry mustard, divided, oregano, divided, fresh baby spinach, kosher or sea salt and fresh ground black pepper, tzatziki sauce , greek yogurt, or crumbled feta, if desired, for garnish6 hour , 16 ingredients
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extra-virgin olive oil, garlic cloves, pressed and8 Moreextra-virgin olive oil, garlic cloves, pressed, smoked paprika, ground cumin, dried crushed red pepper, plain yogurt or greek yogurt, chicken breast halves with bones, garbanzo beans (chickpeas), drained, tomatoes, chopped fresh cilantro, divided35 min, 10 ingredients
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Bean Burrito Bakeground beef, reduced-sodium taco seasoning mix, water and7 Moreground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion45 min, 10 ingredients
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Red Bean & Tomato Dip - Low Fattomatoes, diced, kidney beans, onion, diced and1 Moretomatoes, diced, kidney beans, onion, diced, garlic clove, crushed30 min, 4 ingredients
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Tomato Savory And French Bean Saladsalad, string beans, tomatoes and9 Moresalad, string beans, tomatoes, scallions , cut on a bias into 1inch pieces, toasted pine nuts, fresh savory , torn into smaller pieces, dressing, extra virgin olive oil, juice & zest of 1 lime, blue cheese, garlic, crushed, salt & pepper to taste.12 ingredients
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Bean Dip - Pantry Friendly, Healthy & Easygarbanzo beans (about 2 cups, low sodium variety, aka chi... and2 Moregarbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)6 min, 3 ingredients
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Bean Fondue Dipfat-free refried beans, tomato, diced, chopped onion and3 Morefat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese40 min, 6 ingredients
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Grilled greek saladhead small romaine lettuce head cut in two and4 Morehead small romaine lettuce head cut in two, red onion diced small, feta cheese crumbled, bottled lite greek salad dressing, olive oil5 ingredients
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