150803 lite greek bean tomato hea Recipes

stalk celery, chopped, carrot, grated, onion, chopped, fresh chili pepper, chopped , adjust size or number to suit your taste, kidney beans, tomato juice

ranch-style beans, tomato sauce, chicken broth, chopped onion, thick slices bacon, cooked and cubed

kidney beans, tomato, diced, lettuce , shredd, green pepper, diced, taco shells, salsa

great northern bean, tomato juice, carrot, chopped, potato, diced, celery, chopped, pepper, bay leaf, bacon, onion, chopped

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

black beans, white corn, diced tomatoes (i used flavored), extra virgin olive oil, red wine vinegar, all purpose greek seasoning, minced fresh parsley, minced garlic (i use it from a jar), chopped green onion, avocado, cubed (optional), salt, pepper, serve with lime tortilla chips

dried white bean , soaked overnight, yellow onion, peeled & roughly chopped, carrots, peeled & sliced, stalks celery , strings removed & sliced, red ripe tomatoes, peeled seeded & roughly chopped or 1 (15 oz) can peeled tomatoes, tomato paste, olive oil, bay leaves, handful fresh flat-leaf parsley, salt , to taste, fresh ground black pepper , to taste

yigandes beans, soaked for 12 hours, drained (or big lima beans), garlic cloves, minced, onions, finely chopped, olive oil, ripe tomato, peeled, finely chopped (or 16oz. of canned chopped plum tomatoes), vegetable bouillon cubes, sea salt (optional), fresh ground pepper, fresh parsley, chopped, water (1 1/2 cups if using canned tomatoes)

fresh green beans or 2 lbs other long string beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper

tomato sauce, diced tomatoes, dry wheatberries, garbanzo beans, undrained, white wine, juice from 1 lemon, vegetable or chicken stock, garlic, minced, onion, diced, jalapenos, diced (seeded, if desired...i used 3, seeds and all), ground cumin, divided, dry mustard, divided, oregano, divided, fresh baby spinach, kosher or sea salt and fresh ground black pepper, tzatziki sauce , greek yogurt, or crumbled feta, if desired, for garnish

extra-virgin olive oil, garlic cloves, pressed, smoked paprika, ground cumin, dried crushed red pepper, plain yogurt or greek yogurt, chicken breast halves with bones, garbanzo beans (chickpeas), drained, tomatoes, chopped fresh cilantro, divided

navy beans (or any other small dried white bean), carrots, peeled and sliced, onion, peeled and chopped, stalks celery, chopped (leaves included), tomato sauce, olive oil, salt, pepper

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed

salad, string beans, tomatoes, scallions , cut on a bias into 1inch pieces, toasted pine nuts, fresh savory , torn into smaller pieces, dressing, extra virgin olive oil, juice & zest of 1 lime, blue cheese, garlic, crushed, salt & pepper to taste.

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

head small romaine lettuce head cut in two, red onion diced small, feta cheese crumbled, bottled lite greek salad dressing, olive oil