64 lite fruit Recipes

pineapple chunks in juice, undrained, peach slices in juice, drained, kiwi, peeled, chopped, strawberry, chopped, brown sugar, ground cinnamon, ground ginger, thawed cool whip lite

graham cracker crumbs, unsalted butter, melted, granulated sugar, neufchatel cheese, softened, granulated sugar, frozen mixed berries, thawed, drained, cool whip lite, thawed, divided

green apple, ripe avocado, banana, mandarin oranges, drained, raisins, nuts, chopped, your choice, lemon juice (to taste), orange juice, canola oil, honey, dijon mustard, salt, poppy seeds

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

flour, dark brown sugar, margarine, melted, chopped pecans, cool whip lite, neufchatel cheese, softened, powdered sugar, kiwi fruit, sliced, strawberry, sliced

head romaine lettuce, washed and leaves separated,stem removed, fresh peaches, peeled,pitted and sliced, kiwi fruits, peeled and sliced, broccoli floret, finely chopped (do not use any of the stem just the curly green top), cilantro, finely chopped, oregano, finely chopped, balsamic vinegar, lite olive oil or 2 tbsp virgin olive oil, pine nuts or 4 tbsp chopped cashews

fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust

all-purpose flour, sugar, baking soda, eggs, beaten, lemon lowfat yogurt, vegetable oil, grated lemon zest, del monte lite fruit cocktail, drained, chopped pecans or walnuts

graham cracker crusts, cream cheese, softened (i use fat free), fat-free sweetened condensed milk, lemon juice, pecans, chopped, drained canned pineapple or 1 cup peaches or 1 cup fruit cocktail

pineapple chunks in juice, figs in heavy syrup, sliced peaches in lite syrup or fruit juice, apricot halves in lite syrup or fruit juice, dark sweet cherries in lite or heavy syrup, tropical fruits in juice, fresh lemon juice, chopped fresh mint plus sprigs for garnish, chopped fresh ginger, seltzer water , as needed, toasted slivered almonds for garnish

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

strawberry yogurt, cool whip lite, colored sprinkles, fresh fruit

sugar-free instant white chocolate pudding mix, lite cool whip, mandarin orange, red apple, bananas, sliced, kiwi fruit, peeled and sliced, fresh strawberries, halved

nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish

carton cool whip lite, strawberry pie filling, unsweetened crushed canned pineapple, drained, fruit cocktail in light syrup, undrained, marshmallow, sweetened condensed milk, pecans, chopped

creme de menthe, honey, sour cream (or i have used 1/2 and 1/2 lite cool whip), drops green food coloring, if you wish, fresh mint leaves, for garnish, fresh fruit, cut into bite-size pieces (strawberries, grapes, pineapple, melon balls, etc.)

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)