66 lite corn Recipes

eggs, cornstarch, sugar, salt, pepper, nutmeg, creamed corn (14-16 oz size), lite sour cream, milk

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

chayotes, cut in quarters,pit removed ,and steamed 20 minutes or until not quite temder (3/4 lb), whole kernel corn, roma tomatoes, peeled,seeded and cut in 1/2 inch cubes (apprx 1 lb), chopped green onions, fresh parsley, finely chopped, lime juice, salt, hot pepper flakes (or to taste), lite olive oil

water, lite corn syrup, sugar, root beer concentrate (mccormick is best), cold soda water or 1 liter club soda

olive oil, divided, corn tortillas, cut in strips, onion, chopped, raw jalapeno pepper, seeded and diced, plum tomato, diced, egg substitute, left over shredded pork or 2 oz beef roast, salt and pepper, reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated, salsa, avocado , slices

sugar, lite corn syrup, water, mixed nuts, butter, butter, vanilla, salt

reduced-fat firm tofu (firm ) or 1/2 cup lite silken firm tofu, patted dry and crumbled, pure maple syrup, water, canola oil, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

melted butter (1 stick), sour cream (regular or lite ), whole corn, creamed corn, eggs, sugar, jiffy cornbread mix

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

lite corn syrup, brn sugar (packed), salt, peanut butter, vanilla x-tract, rice crispies, corn flakes, semi-sweet morsels (8 oz)

lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites

ears corn, low-fat milk, cornstarch, sugar or 1 tsp substitute, salt, fresh ground black pepper, bacon or 4 slices turkey, chopped leek

blackberries, tapioca, lemon juice, corn starch, low fat biscuit mix, cinnamon and nutmeg, buttermilk

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top

diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper

ears of corn (kernels cut from cob), lite coconut milk, salt, chopped fresh cilantro, lime juice, crushed red pepper (optional)