Corn Souffle Recipe

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Corn Souffle
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Ingredients:

Directions:

  1. Mix together in ungreased 13 x 9 pan.
  2. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.95 Kcal (770 kJ)
Calories from fat 146.94 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 81.95mg 27%
Sodium 70.9mg 3%
Potassium 108.25mg 2%
Total Carbs 7.13g 2%
Sugars 1.43g 6%
Dietary Fiber 0.41g 2%
Protein 3.23g 6%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 268.22 Kcal (1123 kJ)
Calories from fat 214.26 Kcal
% Daily Value*
Total Fat 23.81g 25%
Cholesterol 119.5mg 27%
Sodium 103.39mg 3%
Potassium 157.84mg 2%
Total Carbs 10.4g 2%
Sugars 2.09g 6%
Dietary Fiber 0.6g 2%
Protein 4.71g 6%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 5%
Iron 0.6mg 2%
Calcium 84.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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