122 lite cinnamon Recipes

extremely ripe hachiya persimmons or 2 fuyu persimmons, canned coconut water, orange juice or 3/4 cup tangerine juice, coconut milk ( lite is fine ), pumpkin pie spice (preferred ) or 1/4-1/2 tsp cinnamon, bee pollen (i use high desert) (optional), coconut extract (optional, i use both ) (optional) or 1/2 tsp vanilla extract (optional, i use both)

soymilk or 3 cups rice milk (or other non-dairy milk of choice), coconut milk (regular or lite ), unbleached cane sugar, apple juice, vanilla, cinnamon, ground allspice, nutmeg

brown sugar, extra virgin olive oil, unsalted butter, walnuts (optional), applesauce, unsweetened, eggs, egg whites, whole wheat flour white, baking soda, salt, cinnamon, baking powder, carrot, raw grated, cream cheese, lite, powdered sugar , packed, vanilla

ground coffee, ground cinnamon, ground nutmeg, water, nonfat milk, brown sugar, light chocolate syrup (such as hershey s lite syrup), vanilla extract

melted i can tsp believe its not butter, sweet n low, crushed cinnamon graham crackers, frozen rasberry lemonade, thawed, sweetened condensed milk, lite whipped cream

ground coffee, ground cinnamon, ground nutmeg, water, fat-free milk, brown sugar, light chocolate syrup (such as hershey s lite syrup), vanilla extract, cream (optional)

pineapple chunks in juice, undrained, peach slices in juice, drained, kiwi, peeled, chopped, strawberry, chopped, brown sugar, ground cinnamon, ground ginger, thawed cool whip lite

neufchatel cheese , philadelphia brand, softened, nonfat milk, cold, granulated sugar, cool whip lite, thawed, graham cracker crumb crust, reduced fat, nonfat milk, cold, pudding , instant vanilla, fat free, sugar free, pumpkin, ground cinnamon, ground ginger

oil, onion, sliced thin, minced garlic, head red cabbage, quartered cored and sliced, kielbasa, sliced in 1-inch pieces (i use the lite variety), chicken broth (you can swap 1 cup apple cider or juice for 1 cup of broth if you like it a little sweeter), apple cider vinegar, brown sugar, cinnamon, powdered ginger, allspice berries, coriander seed, golden raisin, tart apples, cored and cut into wedges (jonathan or braeburn work well)

brown sugar, white flour, quick oatmeal, salt, margarine (i use smart balance- not lite), mcintosh apples, brown sugar, water, cornstarch, cinnamon, pecan pieces, butter

flour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)

asparagus, steamed for 8 minutes, lite olive oil or 1/4 cup virgin olive oil, if you prefer, vinegar, water, sugar, cinnamon sticks, celery salt, salt, lettuce leaf (optional)

apple cider, orange juice, vanilla yogurt (we like dannon lite and fit), rolled oats (not quick cook ), apple (cored and diced ), dried currant (or rasins), dried cranberries, dried blueberries, blanched almond (sliced ), walnuts (chopped ), cinnamon, nutmeg

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped

refrigerated piecrusts, all-purpose flour, ground cinnamon, cortland apples*, peeled and sliced, butter, cut up, milk, sugar-free ice cream or lite frozen whipped topping, thawed

pumpkin puree (1 can will do, or if use the big cans like i do, measure out 2 cups), cream cheese, softened (neufchatel and lite cream cheese works too), sugar, cinnamon, nutmeg (or just use 2 tsp pumpkin pie spice)

soy sauce, olive oil, worcestershire sauce, beer (non lite please!), vodka, oregano, basil, garlic powder, instant minced onion, cinnamon, liquid smoke (for gas grill), shrimp, shell, deveined

nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish