Directions:
- Combine all the ingredients (except asparagus) in a saucepan bring to a boil.
- Pour over the asparagus and refrigerate for 24 hours Serve on lettuce leaves (Optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.85 Kcal (891 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 151.95mg | 6% | |
| Potassium | 232.46mg | 5% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.74 Kcal (409 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 22% | |
|---|---|---|---|
| Sodium | 69.78mg | 6% | |
| Potassium | 106.75mg | 5% | |
| Total Carbs | 8.98g | 7% | |
| Sugars | 7.8g | 68% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1mg | 13% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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