138 lite breast Recipes

chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish

sliced celery, tarragon, salt, black pepper, boneless skinless chicken breasts, tomato juice, chicken broth, onion flakes, sliced carrots, diced green pepper

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

garlic cloves, minced, fresh lime juice, orange juice, cumin, cilantro, minced, jalapeno pepper, seeded and minced, morton lite salt, pepper, oil, chicken breasts, skinless, boneless and pounded (i cut through a boneless breast lengthwise to get two thin cutlets), sour cream , fat free

boneless skinless chicken breast, flour, salt and pepper, butter, lite olive oil or 1 tbsp vegetable oil, white wine, chicken broth, dijon mustard, cornstarch, water, craisins (dried sweetened cranberries), sliced green onion (green part only )

boneless skinless chicken breast, lemon juice, fresh ginger, minced fine, garlic cloves, minced, lite olive oil, cumin, salt and pepper

boneless skinless chicken breasts or 1 1/2-2 lbs turkey breast, seedless grapes , cut half of the grapes into halves, stalks celery, green onions, cashews, light mayonnaise, lemon juice, salt, onion powder, garlic powder, dried thyme, black pepper

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

low fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix

canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper

whole wheat rotini, uncooked, sun-dried tomatoes (not oil packed), garlic clove, trans-fat free canola margarine, fat-free chicken broth, evaporated skim milk (12 oz. canned ), raw boneless skinless chicken breasts, black pepper, extra virgin olive oil, fresh basil leaves

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

roasted garlic cloves, water, morton lite salt, peppercorn, olive oil, lemon , cut into pieces, bay leaves, chicken breasts or 3 lbs turkey breast

olive oil, boneless skinless chicken breasts, kosher salt, fresh ground pepper, olive oil, onions, halved , sliced into half-moons (about 2 lbs), celery, sliced, lemon zest, minced, garlic clove, minced, dried thyme, red pepper flakes, kosher salt, fresh ground pepper, fresh parsley, chopped, crusty french bread , cut into 3/4 inch slices, lemon , juice of, chicken broth