142718 lite black spinach quesadillas Recipes

chopped tomato, chopped red onions, minced jalapeno (or to taste), diced red bell peppers, chopped fresh cilantro leaves, fresh lime juice, salt, fresh ground pepper, black beans, rinsed and drained, chopped fresh cilantro leaves, chopped red onion, chopped tomato, garlic clove, minced, ground cumin, adobo seasoning (mexican seasoning with oregano, cumin, and other seasonings), salt, fresh ground pepper, whole wheat tortillas, low-fat monterey jack cheese, nonfat sour cream , as desired (to garnish)

vegetable oil, onion, thinly sliced, tomatoes, diced, ground cumin, chili powder, crushed garlic, salsa, refried black beans, sharp cheddar cheese, grated, flour tortillas (8-10 inches round)

shredded cooked chicken, sour cream, mayonnaise, sliced green onion, cheddar cheese, shredded, black beans, rinsed, drained, chopped green chilies, drained, flour tortillas, butter, melted

sweet potatoes (1 lb total ), red-wine vinegar, sugar, black peppercorns, red onion, sliced, kosher salt, freshly ground black pepper, flour tortillas, baby spinach (about 4 oz), shredded part-skim mozzarella, olive oil

spinach, chopped, brie cheese, cubed small, butter, garlic cloves, sliced, portabella mushroom caps, sliced, flour tortillas, vegetable oil cooking spray

cooked extra lean ground beef, taco sauce, burrito-size whole wheat tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

olive oil, red capsicum (finely chopped ), button mushrooms (thinly sliced ), garlic clove (minced ), spinach leaves (baby 2 cups), spring onions (thinly sliced diagonally ), chili flakes (optional), tortillas (old el paso extra light specified), cheddar cheese (1/2 cup 30% fat-reduced grated), sour cream (extra light to serve ), coriander sprig (to serve ), lime wedge (or lemon wedges to serve), mixed salad greens (3 cups), lebanese cucumber (halved lengthways, thinly sliced diagonally), tomatoes (halved )

frozen spinach, thawed, flour tortillas, prepared pesto sauce, shredded reduced-fat monterey jack cheese, leftover diced cooked chicken

spinach (steamed and squeezed to drain ), herbs (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, tortillas, jack cheese (grated )

goat cheese, cottage cheese, mozzarella cheese, shredded, fresh ground black pepper, flour tortillas, onions, chopped, tomato, chopped, fresh spinach, chopped, cilantro, chopped, chives, chopped, jalapeno peppers, seeded, minced, garlic cloves, minced, parsley, chopped

baby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)

black beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend

rotisserie chicken , meat shredded, baby spinach leaves (about 3 oz), monterey jack cheese, shredded, flour tortillas, avocado, diced, salsa, sour cream

avocado, cut into chunks, fresh lime juice, salt, flour tortillas, frozen chopped spinach, thawed and squeezed dry, fresh cilantro leaves, reduced-fat monterey jack cheese, shredded

olive oil, mushroom, poblano pepper, garlic cloves (all sliced ), frozen corn (thawed ), salt, pepper, spinach (torn), cheddar cheese, shredded, flour tortillas , medium, cheddar cheese, shredded

flour tortillas, monterey jack cheese or 1 1/2 cups colby-, baby spinach leaves, roasted green chilies, finely chopped

prepared barbecue sauce, tomato paste (i used ketchup), apple cider vinegar, chipotle chile in adobo, canola oil, divided, canola oil, divided, portobello mushroom cap (about 5 medium), onion, finely diced, spinach (i used frozen, thawed, squeezed dry) (optional), fresh cilantro, chopped (optional), whole wheat tortillas (8 to 10 inch), shredded monterey jack cheese

cooked lean ground beef, taco sauce, burrito-size wheat flour tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes