Baby Spinach Quesadillas Recipe

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Baby Spinach Quesadillas
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Ingredients
4
Count
Nutrition
360
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place 1 tortilla in a skillet over medium heat. Layer with 1/4 of the cheese, 1/4 of the spinach and 1/4 of the chiles. Top with 1 tortilla and cook for 2 minutes, or until cheese melts.
  2. Turn and cook for 2 minutes longer.
  3. Repeat with the remaining ingredients.
  4. Serve with salsa, sour cream and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.45 Kcal (1509 kJ)
Calories from fat 186.59 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 52.64mg 18%
Sodium 524.94mg 22%
Potassium 131.7mg 3%
Total Carbs 24.68g 8%
Sugars 0.59g 2%
Dietary Fiber 1.38g 6%
Protein 18.19g 36%
Vitamin C 1.4mg 2%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 465.2mg 47%
Amount Per 100 g
Calories 337.44 Kcal (1413 kJ)
Calories from fat 174.68 Kcal
% Daily Value*
Total Fat 19.41g 32%
Cholesterol 49.28mg 18%
Sodium 491.44mg 22%
Potassium 123.3mg 3%
Total Carbs 23.11g 8%
Sugars 0.55g 2%
Dietary Fiber 1.29g 6%
Protein 17.03g 36%
Vitamin C 1.3mg 2%
Vitamin A 0.6mg 20%
Iron 1.3mg 8%
Calcium 435.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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