169 lite black Recipes

  • Black Eyed Peas with Coconut Rice and Avocado Salsa
    black-eyed peas, coconut milk (i use lite ) and
    10 More
    black-eyed peas, coconut milk (i use lite ), rice (jasmine is the best for this), water, salt, ripe avocados, cut into large dice, tomatoes or 4 small , cut into large dice, red onions or 1/2 small white onion, chopped, cilantro, chopped, lime (optional), salt and pepper, to taste, cheddar cheese, grated
    40 min, 12 ingredients
  • Lite Broccoli Salad
    broccoli, sliced celery, diced red onion, honey and
    5 More
    broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)
    9 ingredients
  • Yam and Black Bean Wraps (Louisiana)
    shredded (about 2 cups, i prefer not peeling them .) and
    7 More
    shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften
    10 min, 8 ingredients
  • Lite Tuna Lunch =)
    light chunk tuna in water, fat-free mayonnaise and
    3 More
    light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices
    10 min, 5 ingredients
  • Lite Chicken Tarragon
    sliced celery, tarragon, salt, black pepper and
    6 More
    sliced celery, tarragon, salt, black pepper, boneless skinless chicken breasts, tomato juice, chicken broth, onion flakes, sliced carrots, diced green pepper
    50 min, 10 ingredients
  • Lite Luscious Chicken
    skinless chicken breasts, nonfat yogurt and
    8 More
    skinless chicken breasts, nonfat yogurt, fresh mint, chopped, fresh cilantro, chopped, green chili, chopped, ground black pepper, garlic cloves, crushed, salt, lime , juice of
    40 min, 10 ingredients
  • Black Forest Cheesecake
    biscuits , chocolate thin, butter, melted, boiling water and
    9 More
    biscuits , chocolate thin, butter, melted, boiling water, jello gelatin , known in nz as gelatine however this ingredient is unknown on this site, cream cheese , original, not lite, cream , whipped, sugar, boysenberries, drained and juice reserved, lemon juice, cornflour, vanilla essence, few drops, drained boysenberry juice
    20 min, 12 ingredients
  • Lite Chicken Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    13 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    1 hour , 16 ingredients
  • Lite Italian Salad Dressing
    apple cider vinegar, extra virgin olive oil, corn oil and
    4 More
    apple cider vinegar, extra virgin olive oil, corn oil, white sugar, ground black pepper, dried oregano, salt
    5 min, 7 ingredients
  • Lite Italian Salad Dressing
    apple cider vinegar , 1/2 cup extra virgin olive oil, 3oz...
    1 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Lite Caesar Dressing Lite Caesar Dressing
    yogurt, mayonnaise, white vinegar and
    9 More
    yogurt, mayonnaise, white vinegar, table spoons mashed garlic, lemon juice, table spoons mustard, table spoons of hickory barbeque sauce, table spoons evo, table spoons grated parmesan cheese, salt, black pepper, mashed black kalamata olives or 50 g of mashed anchovies filets.
    1 hour , 12 ingredients
  •   Lite  Cretons Lite Cretons
    ground veal, cream of mushroom soup, dijon mustard and
    7 More
    ground veal, cream of mushroom soup, dijon mustard, dried onion flakes, salt, garlic powder, black pepper, ground cinnamon, dried parsley flakes
    3 hour 5 min, 10 ingredients
  • Lite Alfredo Sauce Lite Alfredo Sauce
    skim milk, part-skim ricotta cheese, greek yogurt and
    9 More
    skim milk, part-skim ricotta cheese, greek yogurt, minced onion, chopped garlic, kosher salt, ground nutmeg, extra-virgin olive oil (or 4 tsp. unsalted butter), all-purpose flour, grated parmigiano-reggiano cheese, lemon , zest of, black pepper , to taste
    38 min, 12 ingredients
  • Lite Pasta Carbonara Lite Pasta Carbonara
    mushrooms, sliced, onion, diced and
    7 More
    mushrooms, sliced, onion, diced, lean bacon or 200 g pastrami, evaporated milk (we use carnation light & creamy), sun-dried tomatoes or 8 dehydrated tomatoes, diced, light sour cream, parmesan cheese, grated, black pepper, cooked pasta , of your choice
    30 min, 9 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Lite Chicken Noodle Soup Lite Chicken Noodle Soup
    low fat low calorie chicken broth (i use swanson at about... and
    6 More
    low fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles
    50 min, 7 ingredients
  • Lite Cashew Chicken Salad Lite Cashew Chicken Salad
    boneless skinless chicken breasts or 1 1/2-2 lbs turkey b... and
    11 More
    boneless skinless chicken breasts or 1 1/2-2 lbs turkey breast, seedless grapes , cut half of the grapes into halves, stalks celery, green onions, cashews, light mayonnaise, lemon juice, salt, onion powder, garlic powder, dried thyme, black pepper
    4 hour 30 min, 12 ingredients




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