Lite Alfredo Sauce Recipe

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Ingredients:

Serving

2 cups skim milk
1 cup part-skim ricotta cheese
2/3 cup 2% greek yogurt
1/4 cup minced onion
2 tbsp chopped garlic
1 tsp kosher salt
1/2 tsp ground nutmeg
1/4 cup extra-virgin olive oil (or 4 tsp. unsalted butter)
1/4 cup all-purpose flour
1/3 cup grated parmigiano-reggiano cheese
1 lemon , zest of
black pepper , to taste

Directions:

Blend milk, ricotta, yogurt, onion, garlic, salt, and nutmeg in a blender until smooth.
Heat oil in a large saute pan over medium heat.
Whisk in the flour until smooth.
Whisk in blended mixture until smooth.
Simmer sauce until it thickens, about 8 minutes.
Stir in Parmigiano-Reggiano and zest; season with pepper.
Toss with hot cooked linguine.
16 servings-90 calories (sauce only).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1321.8 Kcal (5534 kJ)
Calories from fat	731.41 Kcal
		% Daily Value*
Total Fat	81.27g	125%
Cholesterol	97.19mg	32%
Sodium	2772.47mg	116%
Potassium	1594.79mg	34%
Total Carbs	82g	27%
Sugars	33.27g	133%
Dietary Fiber	4.04g	16%
Protein	64.47g	129%
Vitamin C	43.7mg	73%
Iron	1.3mg	7%
Calcium	1959.5mg	196%

Amount Per 100 g
Calories	111.28 Kcal (466 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	125%
Cholesterol	8.18mg	32%
Sodium	233.41mg	116%
Potassium	134.26mg	34%
Total Carbs	6.9g	27%
Sugars	2.8g	133%
Dietary Fiber	0.34g	16%
Protein	5.43g	129%
Vitamin C	3.7mg	73%
Iron	0.1mg	7%
Calcium	165mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.4

Points
35

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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