167967 lite bean tomato dressing feta hea Recipes

beef tsp-bone or porterhouse steaks, cut 1 inch thick, lemon, greek seasoning, cucumber , cut lengthwise in half, then crosswise into thin slices, halved grape tomatoes, crumbled feta cheese, salt and pepper

ground beef, black beans, kidney beans, tomato sauce, tomatoes

tomato juice, tomato sauce, lime , juice of, garlic, minced, taco seasoning, diced tomatoes, undrained, kidney beans, drained, black beans, drained, corn, instant rice, uncooked, fresh cilantro, chopped, avocados, diced small, sour cream (optional), tortilla chips

yigandes beans, soaked for 12 hours, drained (or big lima beans), garlic cloves, minced, onions, finely chopped, olive oil, ripe tomato, peeled, finely chopped (or 16oz. of canned chopped plum tomatoes), vegetable bouillon cubes, sea salt (optional), fresh ground pepper, fresh parsley, chopped, water (1 1/2 cups if using canned tomatoes)

fresh green beans or 2 lbs other long string beans, tomatoes, peeled and finely chopped, onions, finely chopped, olive oil, green pepper, thinly sliced, fresh parsley, finely chopped, garlic cloves, finely chopped, water, sea salt, fresh ground pepper

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

carrot, shredded, celery, finely diced, red pepper, diced, yellow pepper, diced, tomato, diced, feta cheese, crumbled

tomato, feta cheese, basil leaves, chopped, salt and pepper

yellow onions, chopped, garlic cloves, minced, red peppers or 3 yellow peppers or 3 green peppers, chopped, ground meat substitute (soy product, use (to taste), black-eyed peas, black beans, red kidney beans, tomatoes, tomato paste, hot salsa (can use more or less depending on your taste), salt and pepper

balsamic vinegar, brown sugar, tomatoes, sliced, feta cheese, basil leaves, salt and pepper, olive oil

butter, melted, egg, water, kalamata olive, sliced, sun-dried tomato, chopped, feta cheese, crumbled

ortega taco seasoning, canned black beans, canned kidney beans, canned navy beans, canned pinto beans, canned red beans, tomato sauce, chicken broth

sheets phyllo dough, melted butter, fresh spinach, vegetable oil, fresh sliced mushrooms, tomato sauce, feta cheese

tomatoes, bell peppers (yellow, green , orange, red, or a mixture of colors), salt, brown sugar, extra virgin olive oil, yellow onion, garlic cloves, minced, orzo pasta, cooked (parboiled for about 4-5 minutes and drained), water , and additional, water, dates, chopped, cinnamon, fresh parsley, chopped, fresh mint, chopped (optional), parmesan cheese or 1/4 cup feta cheese, pistachios, chopped (optional)

olive oil, seeded and diced italian plum tomatoes, crumbled feta cheese, grated mozzarella cheese (optional), oregano or basil or mint, to taste

rigatoni pasta , cooked al dente, sliced green onion, garlic cloves, minced, sliced zucchini, fresh basil or 1/4 tsp dried basil, chopped fresh oregano or 1/4 tsp dried oregano, salt, pepper or 1/8 tsp red flakes, coarsely chopped plum tomato, crumbled feta cheese or 1/4 cup shredded mozzarella cheese

diced tomatoes, chili beans, black beans, tomato paste, water, ground cumin, minced garlic (dry ), chili powder, salt, ground dried chile (hot ), ground black pepper, beef base, ground beef, chopped onions

black beans, kidney beans, tomato sauce, cayenne pepper, chilli powder, diced white onion, extra virgin olive oil, garlic powder, habanero hot sauce, paprika, petite diced tomatoes, water