Directions:
- Saute beef and onions. Add spices as desired.
- Stir in beans and tomato. simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3149.69 Kcal (13187 kJ) | ||
| Calories from fat | 688.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.55g | 118% | |
|---|---|---|---|
| Cholesterol | 298.81mg | 100% | |
| Sodium | 7849.69mg | 327% | |
| Potassium | 12916.97mg | 275% | |
| Total Carbs | 417.17g | 139% | |
| Sugars | 77.96g | 312% | |
| Dietary Fiber | 87.32g | 349% | |
| Protein | 204.12g | 408% | |
| Vitamin C | 142.9mg | 238% | |
| Iron | 44.4mg | 246% | |
| Calcium | 817.6mg | 82% | |
| Amount Per 100 g | |||
| Calories | 122.09 Kcal (511 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 118% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 100% | |
| Sodium | 304.27mg | 327% | |
| Potassium | 500.69mg | 275% | |
| Total Carbs | 16.17g | 139% | |
| Sugars | 3.02g | 312% | |
| Dietary Fiber | 3.38g | 349% | |
| Protein | 7.91g | 408% | |
| Vitamin C | 5.5mg | 238% | |
| Iron | 1.7mg | 246% | |
| Calcium | 31.7mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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