Directions:
- Mix all the ingredients together and press into a loaf tin, or casserole dish.
- Bake at 180C for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.16 Kcal (248 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 9% | |
| Sodium | 203.98mg | 8% | |
| Potassium | 126.58mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.32 Kcal (550 kJ) | ||
| Calories from fat | 91.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 7% | |
|---|---|---|---|
| Cholesterol | 63.15mg | 9% | |
| Sodium | 452.8mg | 8% | |
| Potassium | 280.98mg | 3% | |
| Total Carbs | 6.95g | 1% | |
| Sugars | 3.26g | 6% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 4.13g | 4% | |
| Vitamin C | 7.4mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 72.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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