167967 lite bean tomato dressing feta hea Recipes

tomato sauce, fresh basil or 1/2 tsp dried basil, dried oregano, fresh spinach, tomatoes, sliced thin, white mushroom, sliced thin, feta cheese, crumbled, prepared pizza crust (or use pitas)

olive oil, onion, diced, garlic cloves, minced, no-salt-added diced tomatoes , with juices, fresh flat-leaf parsley, finely minced, fresh dill, finely minced, shrimp, peeled and deveined, salt , plus more to taste, fresh ground black pepper , plus more to taste, feta cheese, crumbled (about 3 oz)

tomatoes, cut in half and carved out (i like roma best), ritz cracker, feta cheese, butter, french-fried onions

heads broccoli, oil-cured olives, pitted & chopped, scallions, finely sliced, garlic, finely chopped, roasted red peppers, diced, crouton, toasted, feta cheese, garlic, olive oil, balsamic vinegar, dijon mustard, shallot, finely minced, poached garlic , sieved, sun-dried tomatoes packed in oil, salt and pepper

whole wheat pita bread, part-skim ricotta cheese, garlic powder, frozen chopped spinach, thawed and drained of excess water, tomato , beefsteak, thinly sliced, feta cheese, crumbled, dried oregano

potatoes, oil, onion, garlic cloves, cumin, cinnamon, tomatoes, spinach, handful oregano, vinegar, feta, bread

dried yeast, white flour, sugar, salt, powdered milk, warm water (not hot ), olive, sun-dried tomato (roughly chopped ), feta cheese, crumbled

garlic clove, minced, cherries or 1 cup grape tomatoes, halved, dried oregano leaves, salt, pepper, frozen medium shrimp, thawed, sliced green onion, crumbled reduced-fat feta cheese

feta cheese, drained, cut into 1/2 inch dice or smaller, olive oil, honey, garlic clove, minced, orange , zest of, sun-dried tomatoes packed in oil, drained and chopped finely, capers, drained, dill seed, fennel seed (optional), black pepper

eggplants, tomatoes, crumbled feta cheese, extra virgin olive oil (you may need more for brushing the eggplant), torn fresh basil leaf (or more to taste), balsamic vinegar, assorted salad leaves, creme fraiche (or use sour cream if you can tsp find it), paprika, salt & freshly ground black pepper

tomato, sliced thin, cucumber, peeled and sliced lengthwise very thin, plain yogurt, non pareille capers (drained ), sliced bread (preferably french ), olive oil, crumbled feta cheese, salt

low-carb penne (i use dreamfield s), olive oil, butter, shallots, chopped, garlic cloves, minced, raw shelled and deveined medium shrimp, tomatoes, seeded and chopped, salt (as much as you like), ground black pepper (as much as you like), crumbled feta cheese, chopped italian parsley

olive oil, yellow onion, peeled and chopped, garlic cloves, peeled and chopped, tomatoes, chopped, salt and pepper, prawns, shelled, cleaned and deveined, feta, crumbled, italian parsley, chopped

red bell peppers , halved lengthwise, with seeds and ribs removed, tomatoes, crumbled feta cheese, coarsely chopped fresh oregano, basil leaves , torn into pieces, fresh ground pepper, extra virgin olive oil

extra virgin olive oil, onion, finely chopped, chopped green onion, garlic cloves, crushed, tomatoes, chopped and peeled, dry white wine, chopped fresh parsley, fresh oregano, chopped, salt and pepper, raw shrimp, peeled and deveined, crumbled feta cheese

orzo pasta (rice shaped pasta), drizzle olive oil, garlic cloves, smashed into a paste or finely minced, sun-dried tomato , not packed in oil, re-hydrated in boiling water, and chopped, black olives, chopped, roasted red pepper, chopped, dried oregano, feta cheese, salt & freshly ground black pepper, to taste, chopped flat leaf parsley, for garnish (optional)

unbleached all-purpose flour, boneless skinless chicken breasts , about 5 to 6 oz each, salt & fresh ground pepper, olive oil , plus 2 more tsp if needed, garlic cloves, minced about 2 tsp, tomatoes, halved, kalamata olive, pitted and halved, water (if needed), feta cheese, crumbled (about 1/2 cup), sliced fresh mint leaves

shallot, chopped, eggs, egg whites, table salt, black pepper, grape tomatoes, cut in half if large, crumbled feta cheese, dried panko breadcrumbs