68 lis judges iraqi Recipes

ground beef, onion, diced, chickpeas, cinnamon, salt, water, tomato sauce

olive oil, onion, chopped, rice, tomato sauce, tomatoes, large chopped, cilantro, minced for garnish, stalks celery, diced, salt, dill weed, pepper, garlic powder

baby zucchini (the light green ones ), bell pepper, baharat spice mix, to taste (dh s family uses curry powder ), ground beef, cooking onion, chopped (smaller pieces are better), flat leaf parsley , including stems, chopped, sea salt , to taste, white basmati rice, rinsed and soaked, tomato paste, water

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

chopped dates, water, honey, lemon juice, ground cinnamon, chopped walnuts, dry breadcrumbs, semolina or 1 1/4 cups farina or 1 1/4 cups regular cream of wheat, all-purpose flour, baking powder, sugar, vanilla extract, butter , plus, butter, melted

rice, oil, onion, diced, water or 2 cups, tomato paste or 2 tbsp ketchup, pepper, salt

white sugar, water, butter, rice flour, freshly ground cardamom, rose water (i prefer iranian, s vary greatly in quality), hand full slivered almonds , toasted in a dry pan, crushed pistachio nut , to almost a powder (optional)

vegetable oil, ground beef, onion, diced into very small pieces, parsley, salt

dates, dried & pitted (i used medjool), ghee (i used butter but it may burn), walnut pieces, sesame seeds , toasted in a dry frying pan

cumin, allspice (or 1 tbsp another substitute (halal)), cinnamon (or to taste, i don tsp use when using the another allspice substitute (halal) i just add a bit more of that recipe), sea salt , to taste, fresh ground black pepper (original recipe called for 1/4 tsp red pepper flakes which i couldn tsp locate), butter, thick white fish fillets (such as orange roughy or red snapper), sweet onions, dried limes (loomi, noomi basra in middle eastern stores, may use white or black version), garlic cloves, minced, tomato, sliced, pomegranate molasses dissolved in 3/4 cup water

cake flour, cornstarch, powdered milk, corn oil (i prefer ) or 1 cup sunflower oil (i prefer ), sugar, water

sweet pumpkin, peeled, cut into 3/4 inch chunks, onion, finely chopped, garlic clove, minced, canned plum tomatoes, chopped into small chunks, tomato paste, canola oil (iraqi s use corn oil but we are allergic to corn), sea salt , to taste, curry powder (i always use iraqi , to taste), cayenne (or to taste)

lamb or 1 lb beef, cubed, vinegar, olive oil, onion, coarsely chopped, salt, pepper

pork butt, hawaiian salt (judge the amount of salt for yourself!!) or 6 tbsp kosher salt (judge the amount of salt for yourself!!), liquid smoke, ti leaves or 6 banana leaves, aluminum foil

warm water, yeast, sugar, flour, sugar, salt, butter, egg yolks, sour cream, walnuts (ground fine ), butter, milk (scalded ), lemon zest (optional), sugar, egg whites

fresh pineapple, cut in wedges, cantaloupe, cut in chunks, banana , chunked, sugar substitute, waist watchers diet orange soda, orange sherbet, ice cubes