Iraqi Pink Rice Recipe

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Ingredients:

Serving

1 cup rice
1 tbsp oil
1/2 onion, diced
1 1/2 cups water
2 tbsp tomato paste or 2 tbsp ketchup
1/2 tsp pepper
1 tsp salt

Directions:

Wash rice 3 times. We are not making sticky rice here.
Saute onion in olive oil or veggie oil ,on medium heat for about 5 minutes until lightly browned.
Add rice until all grains are cooked.
Add water with tomato paste and salt and pepper mixed inches.
Turn flame up to high.
When mixture comes to a boil, cover with a tight fitting lid.
Reduce to a simmer; allow to cook 20 minutes; turn off heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.34 Kcal (914 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	588.96mg	25%
Potassium	147.06mg	3%
Total Carbs	41.45g	14%
Sugars	1.51g	6%
Dietary Fiber	1.15g	5%
Protein	3.9g	8%
Vitamin C	2.7mg	5%
Iron	2.2mg	12%
Calcium	21mg	2%

Amount Per 100 g
Calories	132.68 Kcal (556 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	6%
Sodium	357.9mg	25%
Potassium	89.36mg	3%
Total Carbs	25.19g	14%
Sugars	0.92g	6%
Dietary Fiber	0.7g	5%
Protein	2.37g	8%
Vitamin C	1.7mg	5%
Iron	1.3mg	12%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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