63 liquid spray Recipes

vegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth

egg, water , added to egg to make 1 1/2 cups liquid, bread flour, salt, sugar, soft butter, dry yeast, butter-flavored cooking spray

butter-flavored nonstick cooking spray, chopped canned beets, drained, canned red beans, drained and rinsed, unsweetened cocoa powder, liquid egg substitute, whole wheat pastry flour, agave nectar, unsalted butter, melted, vanilla extract, almond extract

quick oats (not instant ), whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, cinnamon (i like a little more), buttermilk, liquid egg substitute, unsweetened applesauce, butter, melted, vegetable oil cooking spray

mixed field berries, splenda sugar substitute, grated lemon zest, arrowroot or 1 tbsp cornstarch, skim milk, liquid egg substitute, splenda sugar substitute, vanilla, cinnamon, canola oil or 2 tbsp cooking spray, whole grain bread or 12 slices rye bread

french bread , 6 slices (or baguette bread), marinated artichoke hearts , 1 jar (reserve the liquid), basil leaves, fresh chopped, shallot, chopped, sun-dried tomatoes packed in oil, chopped, olive oil (substitute spray), key lime juice (substitute lemon or lime juice), parmesan cheese, grated, asiago cheese, grated (substitute gouda cheese regular or smoked), cayenne pepper (pinch of)

vegetable-oil cooking spray, old-fashioned oats, all-purpose flour, baking powder, baking soda, salt, drained great northern , cannellini or any white beans, liquid reserved, butter, softened, light brown sugar, eggs, pure vanilla extract, milk-chocolate chips

pam olive oil flavored cooking spray, marinated artichoke hearts, and the liquid, onions, zucchini or 8 oz summer squash, sliced, salt and pepper (optional)

boneless skinless chicken breasts, cut in half and pounded to an even thickness, salt and pepper, to taste, olive oil or 1 tbsp cooking spray, red bell pepper, coarsely chopped, peach slices, liquid saved, hot salsa , your choice of brand and style, undiluted frozen orange juice concentrate, chopped parsley

extra lean ground turkey, garlic, minced, onion, minced, chopped fresh parsley, liquid egg substitute or 2 large eggs, lightly beaten, fresh breadcrumb, evaporated skim milk, crushed dried thyme, paprika, ground cumin, salt substitute, fresh ground pepper, minced parsley, toasted slivered almonds, olive oil flavored cooking spray, garlic, minced, onion, minced, tomatoes, seeded and chopped, fat-free low-sodium chicken broth, dry sherry

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

sweet paprika , can substitue smoked paprika, light brown sugar, cayenne pepper, salt, pepper, pork baby back ribs (leave the membrane on the ribs to help hold them together), sweet baby ray s barbecue sauce, liquid smoke, vegetable cooking spray

olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)

dried black beans, water, bay leaf, vegetable oil cooking spray, broccoli, peeled and chopped, carrot, scraped & cubed, celery, scraped & cubed (2 medium), onion, chopped, dried thyme, dried basil, white wine, chicken breasts, barbecue sauce, chicken broth, evaporated skim milk, broccoli florets, cornstarch , dissolved in, water, liquid smoke, worcestershire sauce, tabasco sauce, fresh cilantro

vegetable oil cooking spray, french bread , cut into 20 slices, fat free cream cheese , cut into 1/4 inch thick slices, liquid egg substitute, skim milk, vanilla extract, fat-free maple syrup, cinnamon

whole wheat flour, all-purpose flour, baking powder, cinnamon, salt, bananas, mashed, ripe (about 3 bananas), liquid egg substitute (like egg beaters), no-sugar-added applesauce, vanilla extract, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt