345 lightly stir fried Recipes

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

chicken breast , cut into strips, stir fry vegetables, chicken broth, light teriyaki sauce, salt and pepper, to taste

soy sauce, light orange juice, five-spice powder, firm tofu, baby corn, water chestnuts, frozen stir fry vegetables, brown rice

chicken breast , cut into strips, frozen stir fry vegetables (without sauce), chicken broth, light teriyaki sauce, salt and pepper

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

uncooked instant brown rice, water, boneless pork loin chops , cut into thin bite-size strips, sliced fresh mushrooms, onion, cut into thin wedges, garlic powder, progresso light vegetable and rice soup, stir-fry sauce, fresh snow pea pods, sliced almonds

sauce, light coconut milk, chopped fresh cilantro, lime, juiced, fresh ginger root, minced, garlic, minced, agave nectar, stir fry, peanut oil, red onion , cut into 1 inch long strips, green bell pepper , cut into 1 inch long strips, sliced carrot, canned adzuki beans, drained, mangos - peeled and cut into strips

eggs, lightly beaten fried and cut into thin strips, boneless skinless chicken breast halves, cut into thin strips, coriander, cumin, grated fresh ginger, pepper, salt, olive oil, carrot , cut in very thin matchsticks, mushrooms, sliced, fennel bulb, cut in half , then into matchsticks, red onion, cut into half rings, garlic cloves, pressed or minced, dried apricot, chopped to raisin size, snap peas , strings removed and cut in half, heads baby shanghi bok choy, cut in bite size pieces (or regular baby bok choy), spinach, packed, cut in strips, fresh parsley, chopped, roasted red pepper, cut in strips (bottled is good ), white wine, oyster sauce, fish sauce (optional), soy sauce, cornstarch, green onions, chopped, cashews , rough chopped

light coconut milk, brown sugar, green curry paste, chopped cilantro or 1/4 cup mint, salt, apricot preserves, ketchup, cider vinegar, minced garlic, water, creamy peanut butter, reduced sodium soy sauce, minced garlic, crushed red pepper flakes, orange juice, reduced sodium soy sauce, honey, water, grated ginger, minced scallion, cornstarch, sesame oil

garlic cloves, light soy sauce, cornstarch, boneless skinless chicken breast, cut for stir-fry, reduced-sodium fat-free chicken broth, canola oil, red pepper , slice, stringed snow peas, scallion, chopped

raw shrimp, peeled and deveined, salt, egg white, lightly beaten, cornstarch paste (mix equal parts cold water and cornstarch), firm tomatoes, skinned and cut in small wedges, garlic clove, minced, scallions , cut in short sections (separate white and green parts), peanut oil , for stir-frying, tomato paste, sugar, light soy sauce, rice wine, chicken stock, sesame oil, fresh cilantro leaves (to garnish )

oil (for frying ), curry paste (whatever kind you like), chicken breasts or 1/2 lb chicken thigh, cubed, frozen mixed vegetables , for stir fry, canned light coconut milk, potato starch (optional) or 1 tsp cornstarch (optional), salt

whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water, bleached all-purpose flour, essence , recipe follows, peanut oil, for frying, plum sauce , recipe follows, ginger stir-fried vegetables , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, plum preserves, rice wine vinegar, minced shallots, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrots , cut on the bias 1/4 inch thick, snow pea pods, stringed, fresh thinly sliced, stemmed fresh porcini mushrooms, fresh thinly sliced, stemmed shiitake mushrooms, sliced green onions , cut on the bias 1/4-inch thick

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

boneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

light soy sauce, shaoxing wine, sesame oil, cornstarch, lean boneless pork, cut into thin 2-inch long slices (preferably from the shoulder ) or 1 lb boneless skinless chicken breast, diced, peanut oil, garlic, peeled and finely chopped (10-15 cloves), spring onions, thinly sliced diagonally, chili bean sauce, spicy chili bean sauce (optional), light soy sauce, shaoxing wine, sugar, chicken stock or 1 tbsp water, sesame oil, coriander leaves, to garnish (optional), cooked rice