72355 lightly spiced cauliflower yoghurt Recipes

  • Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip
    cauliflower florets (400 g, cauli broken in florets) and
    13 More
    cauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt
    55 min, 14 ingredients
  • Spiced Cauliflower
    cauliflower (stem removed ), chopped onions and
    15 More
    cauliflower (stem removed ), chopped onions, chopped tomatoes, plain yogurt, oil, minced garlic, crushed ginger, crushed green chili, turmeric powder, coriander powder, cumin powder, salt, paprika, red chili powder, crushed poppy seed, crushed cashews, chopped green coriander
    35 min, 17 ingredients
  • Light Creamy Cauliflower
    cauliflower, cooked and drained, low-fat mayonnaise and
    4 More
    cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts
    10 min, 6 ingredients
  • Light Roasted Cauliflower Soup
    cauliflower florets, about 2 large heads, olive oil and
    5 More
    cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper
    16 min, 7 ingredients
  • African-Spiced Cauliflower and Carrot Salad
    cauliflower, small florets and
    11 More
    cauliflower, small florets, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, low-fat sour cream, cider vinegar, honey or 1/2 tsp sugar, sliced green onions
    13 min, 12 ingredients
  • Spiced Cauliflower
    onion, chopped, olive oil, garlic clove, crushed, turmeric and
    6 More
    onion, chopped, olive oil, garlic clove, crushed, turmeric, ground coriander, cardamom pods, cauliflower , divided into flowerets, water , plus, water, salt and pepper
    25 min, 10 ingredients
  • Spiced Cauliflower
    head cauliflower , cut in bite-sized pieces and
    8 More
    head cauliflower , cut in bite-sized pieces, onions, chopped, vegetable oil, dry mustard, salt, turmeric, cumin, tomatoes, skinned and finely chopped, sugar , according to taste
    25 min, 9 ingredients
  • Indian Spiced Cauliflower and Potatoes
    cauliflower, cut into 3/4-inch-wide florets and
    13 More
    cauliflower, cut into 3/4-inch-wide florets, yukon gold potatoes, peeled and cut into 1/2-inch cubes, vegetable oil, cumin seed, salt, onion, finely chopped, garlic cloves, finely chopped, minced fresh jalapenos , including seeds, minced peeled fresh ginger, ground cumin, ground coriander, turmeric, cayenne, water
    50 min, 14 ingredients
  • Spiced Cauliflower Soup
    canola oil, cinnamon sticks, mild curry powder and
    6 More
    canola oil, cinnamon sticks, mild curry powder, onion, halved and sliced, garlic cloves, minced, water, vegetable broth, head cauliflower , cut into sm florets, sliced mustard greens
    51 min, 9 ingredients
  • Quick and Easy, Lightly Curried Cauliflower and Egg Cheese
    cauliflower, chopped into florets, onion, sliced and
    9 More
    cauliflower, chopped into florets, onion, sliced, eggs, hard-boiled, peeled and chopped, whole meal flour, mild curry powder, butter or 2 tbsp margarine, milk, dried thyme, salt & fresh ground pepper, mature cheddar cheese, grated, crouton
    30 min, 11 ingredients
  • Light Lemon Cauliflower
    fresh parsley, chopped and divided, lemon peel, grated and
    5 More
    fresh parsley, chopped and divided, lemon peel, grated, cauliflower florets (about 1 1/2 lb), margarine , reduce-fat (i use butter), garlic cloves, minced, fresh lemon juice, parmesan cheese, grated
    35 min, 7 ingredients
  • Indian Spiced Cauliflower Soup
    butter, olive oil, onion, chopped, garlic, sliced and
    6 More
    butter, olive oil, onion, chopped, garlic, sliced, indian curry paste, cauliflower , broken into florettes (1kg), chicken stock or 1 liter vegetable stock, natural yoghurt, cream (to garnish ), pappadams, to serve
    40 min, 10 ingredients
  • Spiced Cauliflower With a Kick Spiced Cauliflower With a Kick
    cauliflower, onions, oil (or less ), mustard seeds and
    7 More
    cauliflower, onions, oil (or less ), mustard seeds, ground ginger, salt, turmeric, cumin, parsley, chopped, tomatoes, sugar
    30 min, 11 ingredients
  • Light Lemon Cauliflower Light Lemon Cauliflower
    cauliflower florets, chopped fresh parsley, garlic, minced and
    5 More
    cauliflower florets, chopped fresh parsley, garlic, minced, grated lemon peel, grated parmesean cheese, lemon juice, lemon slices, reduced fat margarine
    20 min, 8 ingredients
  • Light Lemon Cauliflower Light Lemon Cauliflower
    chopped fresh parsley divided, grated lemon peel and
    5 More
    chopped fresh parsley divided, grated lemon peel, cauliflower florets, margarine, garlic minced, fresh lemon juice, grated parmesan cheese
    20 min, 7 ingredients
  • Light Lemon Cauliflower Light Lemon Cauliflower
    fresh parsley, chopped and divided, grated lemon peel and
    5 More
    fresh parsley, chopped and divided, grated lemon peel, cauliflower florets, butter, galic, minced, fresh lemon juice, grated parmesan cheese
    7 ingredients
  • Oven-Fried Cauliflower Oven-Fried Cauliflower
    light mayonnaise, cauliflower , broken into flowerets and
    1 More
    light mayonnaise, cauliflower , broken into flowerets, italian-seasoned breadcrumbs
    3 ingredients
  • Ready, Set, Cook Veggie Fritters With Minted Yoghurt Ready, Set, Cook Veggie Fritters With Minted Yoghurt
    whole sweet corn, zucchini, grated (about 150g) and
    13 More
    whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)
    25 min, 15 ingredients




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