Spiced Cauliflower Soup Recipe

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Ingredients:

Serving

1 tsp canola oil
2 cinnamon sticks
2 tsp mild curry powder
1 medium onion, halved and sliced
2 garlic cloves, minced
2 tbsp water
3 cups vegetable broth
1/2 head cauliflower , cut into sm florets
1 cup thinly sliced mustard greens

Directions:

Warm oil in large saucepan over medium heat. Add cinnamon sticks and cook until they are fragrant and begin to unfurl, about 2 minutes.
Stir in curry powder and reduce heat to medium-low. Add onion, garlic, and water. Cook, stirring occasionally, until onion is soft and translucent, about 8 minutes.
Add broth and cauliflower. Bring to a boil. Reduce heat and simmer, covered, 25 minutes or until cooked through.
Stir in mustard greens and cook until wilted, about 30 seconds. Discard cinnamon sticks. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.28 Kcal (872 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	1.85mg	1%
Sodium	1680.79mg	70%
Potassium	656.93mg	14%
Total Carbs	30.63g	10%
Sugars	6.93g	28%
Dietary Fiber	6.09g	24%
Protein	8.15g	16%
Vitamin C	42.7mg	71%
Iron	3.4mg	19%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	58.05 Kcal (243 kJ)
Calories from fat	18.71 Kcal
		% Daily Value*
Total Fat	2.08g	11%
Cholesterol	0.51mg	1%
Sodium	468.48mg	70%
Potassium	183.1mg	14%
Total Carbs	8.54g	10%
Sugars	1.93g	28%
Dietary Fiber	1.7g	24%
Protein	2.27g	16%
Vitamin C	11.9mg	71%
Iron	1mg	19%
Calcium	25.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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