53501 lightly puffed hake scrod Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light bread, nonfat milk, egg substitute, applesauce, raisins, vanilla, cinnamon, nutmeg, salt

light cream cheese, sugar , divided in two bowls, egg whites, lemons , rind of, grated, flour, divided, flour, baking soda, fat free sour cream, mixed berries, divided (fresh or frozen )

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

extra-virgin olive oil, grated lemon zest, divided, hake or pacific cod fillets (1 1/2 to 2 inches thick), unsalted butter, divided, garlic clove, finely chopped, mixed fresh wild mushrooms, trimmed and cut into 1/2-inch pieces, reduced-sodium chicken broth, chopped flat-leaf parsley, fresh lemon juice

butter, shallots, minced, fresh white breadcrumbs, chopped fresh chives or green onion tops, minced fresh parsley, grated lemon peel, scrod or true cod fillets (1 1/2 inches thick), allbones removed, fresh lemon juice, lemon wedges

extra-virgin olive oil, thick) skinless hake fillets, salt, black pepper, garlic cloves, minced, whole almonds with skin, coarsely chopped, torn pieces of baguette, chopped fresh flat-leaf parsley, roasted red peppers, rinsed and patted dry, sherry vinegar, cayenne

scrod fillets (cod or haddock), butter, olive oil, juicy lemon, onion, halved and sliced thin, panko breadcrumbs, white wine, red pepper flakes, parsley, salt and pepper, olive oil flavored cooking spray

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

hazelnuts, hake fillet, extra-virgin olive oil, unsalted butter, garlic clove, finely chopped, red-wine vinegar, water, drained bottled small (nonpareil ) capers, chopped flat-leaf parsley

unsalted butter, softened, canned chipotle chili in adobo, chopped fine (about 1 tbsp), salt, fresh lime juice, tomatoes , each cut lengthwise into 6 slices, six 6- to 7-oz pieces scrod or cod fillet, skinned, pitted green olives , halved lengthwise, red onion , cut into 1/4-inch-thick slices, dry white wine, fresh lime juice, oregano , if desired, three 15-oz cans black beans, rinsed and drained (about 4 1/2 cups), chopped fresh oregano leaves or 1/2 tsp dried, crumbled, vegetable oil, fresh lime juice .