631 lightly pan Recipes
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- light fried fish
- puffed fried hake scrod
- light and crispy fried catfish
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- fried halibut steak with light green sauce
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- seared scallops with light
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- spice brined turkey with cider gravy cooking light
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ramen noodles, teriyaki sauce, light sesame oil and10 Moreramen noodles, teriyaki sauce, light sesame oil, lime , juice of, sriracha sauce, garlic clove, crushed, fresh grated ginger, chopped leftover cooked chicken, red pepper, finely chopped, shredded raw cabbage, carrot, grated, kosher salt, chopped peanuts23 min, 13 ingredients
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vegetable oil , such as safflower, plus more for pan and9 Morevegetable oil , such as safflower, plus more for pan, all-purpose flour (spooned and leveled), unsweetened cocoa powder, salt, baking soda, dark brown sugar, unsweetened applesauce, reduced-fat sour cream, bittersweet chocolate (2 oz melted, 2 oz coarsely chopped ), eggs55 min, 10 ingredients
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Pan Fried Pot Stickersspicy sausage, minced garlic, light brown sugar and7 Morespicy sausage, minced garlic, light brown sugar, shallots, minced, crunchy peanut butter, sriracha hot chili sauce, fresh grated gingerroot, fresh basil, fresh cilantro, wonton wrappers30 min, 10 ingredients
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Pan-Fried Dill Tomatoespeeled, diced cucumber (about 1 medium), cider vinegar and9 Morepeeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray20 min, 11 ingredients
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Light Coconut Banana Breadwhole small bananas mushed and11 Morewhole small bananas mushed, organic no sugar added apple sauce, coconut oil melted, drop vanilla stevia, whole eggs, unsweetened shredded coconut, scoop vanilla protein powder, coconut flour, baking powder, baking soda, salt, coconut oil for greasing bread pan12 ingredients
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Pan-Fried Chicken & Cilantrofresh cilantro, corn oil and12 Morefresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper30 min, 14 ingredients
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Pan-Fried Halibut with Remouladechopped fresh parsley, reduced-fat mayonnaise and12 Morechopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges14 ingredients
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Pan-Seared Scallops with Cilantrosea scallops, chili powder, salt, black pepper and6 Moresea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro10 ingredients
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Pan-Seared Scallops with Cilantrosea scallops, chili powder, salt, black pepper and6 Moresea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro20 min, 10 ingredients
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Spicy Tuna Pan Sushi (No Rolling!)light mayonnaise and16 Morelight mayonnaise, hot chili sauce (use sriracha or the taste will not turn out right. also, adjust to taste. this stuff is spicy), lemon juice, soy sauce, white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), tuna (use solid white albacore for a better taste), green onions , cut into 3 inch sections and then cut in half lengthwise, tops only, carrots , julienne sliced into 3 inch lengths, sesame seeds (for topping , if desired), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)45 min, 17 ingredients
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Pan-Seared Asian Tofu with Cabbagereduced-fat tofu, drained, light brown sugar and11 Morereduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro32 min, 13 ingredients
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Pan-Glazed Fish with Citrus and Soyspanish mackerel fillet, any bones removed and9 Morespanish mackerel fillet, any bones removed, fresh grapefruit juice, fresh lime juice, sake, mirin (japanese sweet rice wine), japanese light soy sauce, water, sugar, vegetable oil, garnish: lime slices10 ingredients
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Pan-Seared Scallops and Bacon Saladsea scallops (about 28), paprika, salt, black pepper and4 Moresea scallops (about 28), paprika, salt, black pepper, light italian dressing, water, mixed salad greens, bacon slices21 min, 8 ingredients
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Apple Walnut Cake (7 Springform Pan)light oil, unbleached cane sugar and10 Morelight oil, unbleached cane sugar, soft silken tofu (or other egg replacer for 2 eggs), vanilla, spelt flour, all-purpose flour, baking soda, salt, cinnamon, allspice, walnuts (chopped ) or 1/2 cup pecans (chopped), apples (diced )1 hour 10 min, 12 ingredients
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Pan-Roasted Sweet Potatoes with Fennelsweet potatoes, peeled and cut into 1 1/2-inch chunks and5 Moresweet potatoes, peeled and cut into 1 1/2-inch chunks, fennel bulbs, halved lengthwise and cut into 3/4-inch wedges, some of the feathery tops finely chopped, extra-virgin olive oil, light brown sugar, ground mace, salt and freshly ground pepper6 ingredients
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