631 lightly pan Recipes

  • Pan Asian Frugal Noodles
    ramen noodles, teriyaki sauce, light sesame oil and
    10 More
    ramen noodles, teriyaki sauce, light sesame oil, lime , juice of, sriracha sauce, garlic clove, crushed, fresh grated ginger, chopped leftover cooked chicken, red pepper, finely chopped, shredded raw cabbage, carrot, grated, kosher salt, chopped peanuts
    23 min, 13 ingredients
  • Pan Seared Lemon-Soy Salmon
    fresh lemon juice, light soy sauce, fish sauce (nam pla) and
    2 More
    fresh lemon juice, light soy sauce, fish sauce (nam pla), salmon fillets, vegetable oil
    45 min, 5 ingredients
  • Light Chocolate-Chunk Brownies
    vegetable oil , such as safflower, plus more for pan and
    9 More
    vegetable oil , such as safflower, plus more for pan, all-purpose flour (spooned and leveled), unsweetened cocoa powder, salt, baking soda, dark brown sugar, unsweetened applesauce, reduced-fat sour cream, bittersweet chocolate (2 oz melted, 2 oz coarsely chopped ), eggs
    55 min, 10 ingredients
  • Pan De Sal - Filipino Bread Rolls
    skim milk (110-115 deg. f) and
    7 More
    skim milk (110-115 deg. f), unsalted butter (do not use spreads ), egg, lightly beaten, salt, sugar, bread flour (4 cups weigh 18 oz), bread machine yeast, breadcrumbs
    36 min, 8 ingredients
  • Pan Seared Steaks With Balsamic Onions
    vegetable oil and
    10 More
    vegetable oil, red onions, large, peeled & cut into 1/2 slices, rings separated, salt, boneless strip steaks, garlic cloves, minced, balsamic vinegar , plus, balsamic vinegar, fresh rosemary, minced, light brown sugar, salt, pepper
    40 min, 11 ingredients
  • Pan Fried Pot Stickers Pan Fried Pot Stickers
    spicy sausage, minced garlic, light brown sugar and
    7 More
    spicy sausage, minced garlic, light brown sugar, shallots, minced, crunchy peanut butter, sriracha hot chili sauce, fresh grated gingerroot, fresh basil, fresh cilantro, wonton wrappers
    30 min, 10 ingredients
  • Pan-Fried Dill Tomatoes Pan-Fried Dill Tomatoes
    peeled, diced cucumber (about 1 medium), cider vinegar and
    9 More
    peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray
    20 min, 11 ingredients
  • Light Coconut Banana Bread Light Coconut Banana Bread
    whole small bananas mushed and
    11 More
    whole small bananas mushed, organic no sugar added apple sauce, coconut oil melted, drop vanilla stevia, whole eggs, unsweetened shredded coconut, scoop vanilla protein powder, coconut flour, baking powder, baking soda, salt, coconut oil for greasing bread pan
    12 ingredients
  • Pan-Fried Chicken & Cilantro Pan-Fried Chicken & Cilantro
    fresh cilantro, corn oil and
    12 More
    fresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper
    30 min, 14 ingredients
  • Pan-Fried Halibut with Remoulade Pan-Fried Halibut with Remoulade
    chopped fresh parsley, reduced-fat mayonnaise and
    12 More
    chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges
    14 ingredients
  • Pan-Seared Scallops with Cilantro Pan-Seared Scallops with Cilantro
    sea scallops, chili powder, salt, black pepper and
    6 More
    sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro
    10 ingredients
  • Pan-Seared Scallops with Cilantro Pan-Seared Scallops with Cilantro
    sea scallops, chili powder, salt, black pepper and
    6 More
    sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro
    20 min, 10 ingredients
  • Spicy Tuna Pan Sushi (No Rolling!) Spicy Tuna Pan Sushi (No Rolling!)
    light mayonnaise and
    16 More
    light mayonnaise, hot chili sauce (use sriracha or the taste will not turn out right. also, adjust to taste. this stuff is spicy), lemon juice, soy sauce, white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), tuna (use solid white albacore for a better taste), green onions , cut into 3 inch sections and then cut in half lengthwise, tops only, carrots , julienne sliced into 3 inch lengths, sesame seeds (for topping , if desired), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)
    45 min, 17 ingredients
  • Pan-Seared Asian Tofu with Cabbage Pan-Seared Asian Tofu with Cabbage
    reduced-fat tofu, drained, light brown sugar and
    11 More
    reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro
    32 min, 13 ingredients
  • Pan-Glazed Fish with Citrus and Soy Pan-Glazed Fish with Citrus and Soy
    spanish mackerel fillet, any bones removed and
    9 More
    spanish mackerel fillet, any bones removed, fresh grapefruit juice, fresh lime juice, sake, mirin (japanese sweet rice wine), japanese light soy sauce, water, sugar, vegetable oil, garnish: lime slices
    10 ingredients
  • Pan-Seared Scallops and Bacon Salad Pan-Seared Scallops and Bacon Salad
    sea scallops (about 28), paprika, salt, black pepper and
    4 More
    sea scallops (about 28), paprika, salt, black pepper, light italian dressing, water, mixed salad greens, bacon slices
    21 min, 8 ingredients
  • Apple Walnut Cake (7  Springform Pan) Apple Walnut Cake (7 Springform Pan)
    light oil, unbleached cane sugar and
    10 More
    light oil, unbleached cane sugar, soft silken tofu (or other egg replacer for 2 eggs), vanilla, spelt flour, all-purpose flour, baking soda, salt, cinnamon, allspice, walnuts (chopped ) or 1/2 cup pecans (chopped), apples (diced )
    1 hour 10 min, 12 ingredients
  • Pan-Roasted Sweet Potatoes with Fennel Pan-Roasted Sweet Potatoes with Fennel
    sweet potatoes, peeled and cut into 1 1/2-inch chunks and
    5 More
    sweet potatoes, peeled and cut into 1 1/2-inch chunks, fennel bulbs, halved lengthwise and cut into 3/4-inch wedges, some of the feathery tops finely chopped, extra-virgin olive oil, light brown sugar, ground mace, salt and freshly ground pepper
    6 ingredients




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