92 pan fried with light Recipes

  • Pan Fried Cod with Asian Dressing
    light soy sauce, rice wine vinegar, five-spice powder and
    8 More
    light soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter
    32 min, 11 ingredients
  • Pan Fried Blueberry Corn Fritters
    cornmeal, flour, light brown sugar, baking powder and
    5 More
    cornmeal, flour, light brown sugar, baking powder, egg whites, lightly beaten, skim milk, margarine, melted, vegetable oil, canned blueberries in light syrup or 1 cup fresh blueberries
    25 min, 9 ingredients
  • Fried Flying Fish
    flying fish fillet, salt, lime , juice of and
    12 More
    flying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )
    30 min, 15 ingredients
  • Pan Fried Fish with Cajun Tartar Sauce
    fresh or frozen tilapia or other whitefish fillets, 1/2 t... and
    14 More
    fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce
    32 min, 15 ingredients
  • Pan-Fried Cucumber
    cucumber, fresh red chile, seeded and finely chopped and
    6 More
    cucumber, fresh red chile, seeded and finely chopped, garlic, minced, light soy sauce, rice vinegar, chopped fresh sweet basil leaves (or purple perilla leaves), sesame oil, peanut oil (for cooking )
    15 min, 8 ingredients
  • Pan-Fried Onion Dip
    yellow onions, unsalted butter, vegetable oil and
    6 More
    yellow onions, unsalted butter, vegetable oil, ground cayenne pepper, kosher salt, fresh ground black pepper, cream cheese, at room temperature, sour cream, mayonnaise, not light
    40 min, 9 ingredients
  • Pan-Fried Stuffed Buns
    ground meat, light soy sauce, sugar, salt and
    14 More
    ground meat, light soy sauce, sugar, salt, chicken bouillon powder, jiafan rice wine, green onions, chopped, ginger, minced, cold water, all-purpose flour, warm water, active dry yeast, baking powder, sugar, oil, sesame seeds, stalk chopped green onion, water
    11 min, 18 ingredients
  • Pan-Fried Fresh Salmon Cakes
    salmon fillets and
    11 More
    salmon fillets, white bread , such as pepperidge farm, crusts removed and white part chopped very fine (about 5 tbsp), mayonnaise, onion (grated ), fresh parsley leaves (chopped ), table salt, fresh lemon juice, unbleached all-purpose flour, eggs, lightly beaten, vegetable oil , plus, vegetable oil, japanese-style bread crumbs (panko)
    36 min, 12 ingredients
  • Pan-Fried Pork With Celeriac-Potato Cakes
    olive oil, pork tenderloin , cut into 1 cm strips and
    10 More
    olive oil, pork tenderloin , cut into 1 cm strips, dry white wine, sage, chopped, coarse grain mustard, creme fraiche, low fat, head celeriac, about 300g, peeled, grated and squeezed , to remove excess liquid, new potatoes , scrubbed, grated and squeezed, to remove excess liquid, eggs, lightly beaten, plain flour, spring onions, finely sliced, fresh ground black pepper , to taste
    35 min, 12 ingredients
  • Pan Fried Tilapia With White Wine and Capers
    dry white wine, tomato (chopped seeded ) and
    13 More
    dry white wine, tomato (chopped seeded ), fresh lemon juice, capers (drained ), garlic clove, minced, dried basil, tilapia fillets (6-oz each), salt, fresh ground black pepper, all-purpose flour, olive oil, smart balance light butter spread, fresh parsley (chopped ), lemon (cut into wedges optional)
    20 min, 15 ingredients
  • Fried Eggplant with Sifted Confectoniers Sugar (Emeril Lagasse) Fried Eggplant with Sifted Confectoniers Sugar (Emeril Lagasse)
    oil for pan-frying, young eggplant, sliced 1/4-inch thick and
    5 More
    oil for pan-frying, young eggplant, sliced 1/4-inch thick, salt, eggs, sugar, enough flour to make a light batter, shaker of powdered sugar
    7 ingredients
  • Pan-Fried Flounder Pan-Fried Flounder
    flounder fillets, salt, divided and
    8 More
    flounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges
    19 min, 10 ingredients
  • Light Crab Cakes Light Crab Cakes
    lump crab, breadcrumbs, minced chives or 1/3 cup scallion and
    8 More
    lump crab, breadcrumbs, minced chives or 1/3 cup scallion, minced fresh parsley, fresh lemon juice, milk, tabasco sauce, old bay seasoning, fresh ground pepper, egg whites, oil, for pan frying
    21 min, 11 ingredients
  • Pan Fried Green Beans Pan Fried Green Beans
    fresh greenbeans, light soy sauce, balsamic vinegar and
    3 More
    fresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic
    10 min, 6 ingredients
  • Pan Fried Pot Stickers Pan Fried Pot Stickers
    spicy sausage, minced garlic, light brown sugar and
    7 More
    spicy sausage, minced garlic, light brown sugar, shallots, minced, crunchy peanut butter, sriracha hot chili sauce, fresh grated gingerroot, fresh basil, fresh cilantro, wonton wrappers
    30 min, 10 ingredients
  • Pan-Fried Dill Tomatoes Pan-Fried Dill Tomatoes
    peeled, diced cucumber (about 1 medium), cider vinegar and
    9 More
    peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray
    20 min, 11 ingredients
  • Pan-Fried Chicken & Cilantro Pan-Fried Chicken & Cilantro
    fresh cilantro, corn oil and
    12 More
    fresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper
    30 min, 14 ingredients
  • Pan-Fried Halibut with Remoulade Pan-Fried Halibut with Remoulade
    chopped fresh parsley, reduced-fat mayonnaise and
    12 More
    chopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges
    14 ingredients




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