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Pan-Roasted Sweet Potatoes with Fennel Recipe

Pan-Roasted Sweet Potatoes with Fennel Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

4 lb sweet potatoes, peeled and cut into 1 1/2-inch chunks
4 fennel bulbs, halved lengthwise and cut into 3/4-inch wedges, some of the feathery tops finely chopped
1/4 cup extra-virgin olive oil
1 tbsp light brown sugar
1/4 tsp ground mace
salt and freshly ground pepper

Directions:

Preheat the oven to 400°. In a bowl, toss the sweet potato chunks and fennel wedges with the olive oil, brown sugar and mace; season with salt and pepper.
Spread the vegetables in a large nonstick roasting pan. Roast for about 1 hour, stirring occasionally, until the sweet potatoes and fennel are tender and caramelized. Transfer them to a platter, sprinkle with the fennel tops and serve.
Make Ahead: The roasted vegetables can be refrigerated overnight. Reheat in a 400° oven before serving.
Notes: Per Serving: Calories 211 kcal, Total Fat 6.2 gm, Saturated Fat 1 gm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.16 Kcal (1010 kJ)
Calories from fat	53.36 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Sodium	148.86mg	6%
Potassium	1000.36mg	21%
Total Carbs	43.8g	15%
Sugars	8.19g	33%
Dietary Fiber	8.26g	33%
Protein	4.57g	9%
Vitamin C	14.9mg	25%
Vitamin A	1.8mg	60%
Iron	2.8mg	15%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	85.54 Kcal (358 kJ)
Calories from fat	18.93 Kcal
		% Daily Value*
Total Fat	2.1g	9%
Sodium	52.8mg	6%
Potassium	354.84mg	21%
Total Carbs	15.53g	15%
Sugars	2.9g	33%
Dietary Fiber	2.93g	33%
Protein	1.62g	9%
Vitamin C	5.3mg	25%
Vitamin A	0.6mg	60%
Iron	1mg	15%
Calcium	35.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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