Apple Walnut Cake (7 Springform Pan) Recipe

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Apple Walnut Cake (7  Springform Pan)
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Ingredients:

Directions:

  1. Chop the nuts and dice the apples.
  2. Preheat the oven to 350'F.
  3. In a large bowl combine the oil, sugar, tofu and vanilla.
  4. In a separate bowl sift the flour, baking soda and salt.
  5. Add the dry ingredients to the wet and stir by hand, about 200 strokes until thoroughly mixed.
  6. I would probably use my mixer for this.
  7. Fold in the nuts and apples. The batter should be stiff.
  8. Pour into an greased 7 spring form or bundt pan, or a loaf pan. Cook for 45 minutes or until wooden skewer stuck in the middle comes out clean.
  9. Cool for 5 minutes in the spring form pan, then remove the sides and continue to cool on a wire rack. Leave the metal bottom piece on until totally cooled.
  10. This would be delicious with a Vanilla Icing.
  11. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.62 Kcal (936 kJ)
Calories from fat 55.78 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 2.46mg 1%
Sodium 291.33mg 12%
Potassium 112.46mg 2%
Total Carbs 32.56g 11%
Sugars 17.45g 70%
Dietary Fiber 2.21g 9%
Protein 8.88g 18%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 199.33 Kcal (835 kJ)
Calories from fat 49.72 Kcal
% Daily Value*
Total Fat 5.52g 10%
Cholesterol 2.2mg 1%
Sodium 259.69mg 12%
Potassium 100.25mg 2%
Total Carbs 29.03g 11%
Sugars 15.55g 70%
Dietary Fiber 1.97g 9%
Protein 7.92g 18%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 64.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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