1002 lightly fish Recipes

dijon mustard, light mayonnaise, chopped fresh dill, vegetable oil, skinless haddock (about 3/4-inch thick), cut into 4 (6-inch) fillets, kosher salt, pepper, olive oil, kaiser rolls, warmed, shredded romaine lettuce

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

lemons, mayonnaise, chopped green onions, divided, sweet pickle relish, prepared horseradish, chopped fresh dill, divided, white sandwich bread , torn into pieces, mahi-mahi , cut into 8 strips, egg, lightly beaten, coleslaw mix, olive oil

tilapia fillets, cut into chunks, fresh lime juice, fresh lime juice, honey, vegetable oil, ground cumin, mayonnaise, chipotle chilies in adobo sauce, adobo sauce from chipotle peppers, salt, cayenne pepper, all-purpose flour, eggs, lightly beaten, panko crumbs, salt and ground black pepper to taste, vegetable oil for frying, color coleslaw blend, minced fresh cilantro leaves, flour tortillas, warmed

oil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)

all-purpose flour, seasoned with crab boil mix, salt, and pepper, egg, light beer, canola oil, fresh or frozen haddock fillets

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder

honey, lemon juice, cinnamon sticks, whole allspice (about 30), cold water, light rum or 1 (1 liter) bottle dark rum, chilled, brandy, chilled, peach schnapps, chilled

light sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar

vegetable oil , for deep frying, russet potatoes, rice flour, baking powder, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, soda water, egg, lightly beaten, cod or haddock fillets, cut in 1/2 on an angle, rice flour , for dredging, malt vinegar , for serving

catfish fillets, each cut into 3 pieces yellow cornmeal, vegetable oil, sweet onion (such as vidalia or maui), thinly sliced, white wine vinegar, chopped fresh thyme, kaiser rolls, split, lightly toasted, purchased tartar sauce

freshly squeezed lime juice, chopped cilantro, jalapeno green chili peppers or 1 serrano green chili pepper, seeded and minced, green onion, minced, garlic clove, minced, minced ginger, sea salt, chili flakes, peanut oil or 1 tbsp vegetable oil, ripe mango, pitted and diced small, red onions, small chopped, coriander, coarse chopped, red chili, seeded and finely chopped, lime juice, freshly squeezed orange juice, sugar, cumin powder, sea salt (to taste), ground black pepper, tilapia fillets, cut into long strips, all-purpose flour, egg, lightly beaten, panko breadcrumbs, peanut oil (for frying ) or canola oil (for frying)

light sour cream, lemon juice, ground cumin, chopped fresh parsley or 1 tbsp cilantro, garlic, finely chopped, grated fresh lemon rind, red chile, finely chopped, ling cod fish fillets, cut into fingers, desiree potatoes, thickly sliced, baby spinach leaves

vegetable oil, dry wheat breakfast cereal squares, all-purpose flour, garlic ranch dressing mix, salt, halibut fillets cut into 3 by 1-inch strips, eggs, lightly beaten, chips , recipe follows, tartar sauce , recipe follows, sweet relish, mayonnaise, yellow mustard, lemon, juiced, salt and pepper

mayonnaise, egg, lime juice, cooked cod , reserved from day 1, skin removed, celery stalks, minced, salt, whole-wheat bread, olive oil, chipotle cream , recipe follows, sauteed peppers and onions, recipe follows, mixed green salad , recipe follows, light sour cream, canned chipotle chili, minced, lime juice, grated lime zest, sugar, salt, olive oil, stalks celery , cut into thin slivers, red peppers , cut into thin slivers, green peppers , cut into thin slivers, onion , cut into thin slivers, chopped cilantro, salt and pepper, store bought mixed salad greens, olive oil, white wine vinegar, salt

light mayonnaise, lemon zest, lemon juice, orange zest, orange juice, chives, chopped, parsley, chopped, dill, chopped, cayenne pepper, ketchup

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light