27452 lighter layered mexican dip Recipes

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

guacamole dip, sour cream, miracle whip, taco seasoning, green onions (tops & bottoms) chopped, tomatoes chopped, sliced jalepenos, shredded lettuce, lemon juice, refried beans, shredded velvetta mexican cheese, salt (to taste), pepper (to taste), tabasco sauce (to taste), olives, serve with doritos , fritos or tortilla chips of your choice

refried beans, yogurt (plain ), sour cream, taco seasoning, avocados , mash with lemon juice to prevent darkening, lemon juice, cheddar cheese, grated, tomato, finely chopped, onion, finely chopped (optional)

nonfat plain yogurt, cilantro (chopped ), refried beans, chunky salsa, black olives (sliced ), low fat grated cheddar cheese, jalapeno pepper (optional)

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

refried beans, guacamole, diced tomatoes with green chilies (or more), sourcream, taco seasoning, shredded cheddar or fiesta cheese (or more), head of lettuce, sliced black olives, green onions, sliced, lg tomato, diced

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

uncooked boneless, skinless chicken breast, black beans, raw, cooked, rinsed and drained, fat-free sour cream, shredded reduced-fat monterey jack cheese , or mexican-style cheese blend, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, mild, medium or hot

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

romaine lettuce, tomatoes, sliced, grated cheddar cheese, chopped coriander leaves, approx, mexican chili beans, red onion, chopped, tomato, extra chopped, sliced rare roast beef, chopped coarsely, avocado, sliced, corn chips, light sour cream, sweet chili sauce, chopped fresh coriander leaves, water

philadelphia cream cheese, softened, thick n chunky salsa, mexican style shredded cheese, bean ready to eat, chopped cilantro, sliced green onions, sliced pitted ripe olives, coarsely chopped avocados

refried beans, taco seasoning mix, carton avocado dip, carton sour cream, sliced ripe olives, tomatoes, chopped, onion, diced, diced green chilies, monterey jack cheese, shredded

refried beans, carton (6oz) avocado dip , or you may use 3 fresh mashed avocados, sour cream, mayonnaise, taco seasoning, green onions ( i use the entire thing), tomatoes, diced, mexican shredded cheese, chopped black olives

refried beans (398ml), sour cream, cumin and salt, hot sauce, ripe avocado s, onion, finely diced, lime juice, hot pepper flakes, shredded cheese (i use cheddar), tomatoes chopped, green onions, chopped, black olives, chopped

fat-free refried beans, black beans rinsed and drained, sour cream, salsa, mexican or cheddar cheese shredded, cilantro chopped

cream cheese, french onion dip, bean dip, fajita mix, lean ground hamburger, green pepper, chopped, onion, chopped, mild or medium salsa, shredded lettuce (amount to your own liking), shredded cheddar cheese (amount to your own liking), chopped tomato , small pieces, tortilla chips

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )