66251 lightened veggie version seed Recipes

frozen pizza dough, at room temperature , formed into 4 balls, zucchini , cut lengthwise into 1/4-inch thick strips, onion , cut into 1/4-inch thick slices, yellow bell pepper, cored, seeded and cut into 8 pieces, eggplant (stem removed), peeled and cut into 1/4-inch-thick rounds, olive oil, salt and pepper, tomato sauce, grated mozzarella (2 cups)

red bell peppers, coarsely chopped, onion, chopped, sliced fresh mushrooms, jalapeno peppers, seeded and chopped, garlic cloves, minced, olive oil, ground cumin, dried oregano, sweet white wine, pinto beans, rinsed and drained, chopped fresh spinach, fat-free flour tortillas, warmed, crumbled reduced-fat feta cheese (optional)

onion, thinly sliced and separated into rings, zucchini, cubed, olive oil, sliced fresh mushrooms, fresh or frozen corn, cubed fully cooked ham, tomatoes, peeled, seeded and chopped, chicken broth, salt, garlic powder, pepper, shredded part-skim mozzarella cheese

olive oil, cider vinegar, honey, salt, torn fresh spinach, chopped apple, broccoli florets, raisins, dried apricots, chopped, sunflower kernels, sesame seeds, toasted, lemon juice

tube (8 oz) refrigerated crescent rolls, vegetable dill dip, carrots, chopped, chopped fresh broccoli, chopped seeded tomatoes, green onions, sliced, sliced ripe olives, drained

fresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted

chopped onion, canola oil, garlic clove, minced, mexican diced tomatoes, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg, plain yogurt, butter, melted

tuna steaks, cut into 1-1/2-inch cubes, fresh mushrooms, green peppers, seeded and cut into 2-inch pieces, ears sweet corn , cut into 2-inch pieces, zucchini , cut into 1-inch slices, olive oil, lemon juice, chopped shallot, rice vinegar, minced garlic, salt, dried rosemary, crushed, dried thyme, pepper

sugar, canola oil, cider vinegar, reduced-sodium soy sauce, ramen noodles, butter, sliced almonds, sesame seeds, boneless skinless chicken breast half (6 oz), shredded chinese or napa cabbage, sweet red pepper, thinly sliced, green onions, thinly sliced, carrot , julienned

tubes (8 oz each) refrigerated garlic breadsticks, tomatoes, seeded and finely chopped, yellow summer squash, finely chopped, zucchini, finely chopped, italian salad dressing, divided, minced fresh parsley, garlic powder, divided, dried basil, grated romano or parmesan cheese, shredded monterey jack cheese, divided, ricotta cheese

olive oil, chopped onion (about 1 large), garlic cloves, chopped, chili powder, brown sugar, ground cumin, dried oregano, dried coriander, ground allspice, jalapeno pepper, seeded and diced, water, diced red bell pepper (about 1 medium), diced green bell pepper (about 1 medium), tomato paste, kidney beans, drained and rinsed, diced tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

olive oil, onion minced, fresh garlic minced, red chili powder, ground coriander, cayenne powder, paprika, dried oregano, ground cumin, green chilies roasted, peeled, seeded and chopped, canned tomatoes chopped, tomatoe juice, black beans (3-4 cans of any beans), fresh cilantro chopped, salt, monterey jack cheese grated, sour cream

cold butter, cubed, king arthur unbleached all-purpose flour, cold water, sliced zucchini, sliced green onions, vegetable oil, tomatoes, seeded, chopped and drained, shredded cheddar cheese, eggs, milk, salt, pepper

sliced bacon, diced, zucchini, diced, onion, chopped, jalapeno pepper, seeded and chopped, tomato, chopped, chicken bouillon granules, shredded cheddar cheese, flour tortillas (10 inches)

cucumbers, peeled, seeded and chopped, carrots, finely chopped, fresh or frozen corn, chopped sweet onion, chopped green pepper, chopped sweet red pepper, fat-free italian salad dressing, white wine vinegar, lemon juice, sugar, grated lemon peel, pepper

uncooked small pasta, cauliflowerets, broccoli florets, diced seeded tomato, chopped green pepper, diced onion, sliced ripe olives, italian salad dressing

uncooked penne pasta, garlic cloves, minced, crushed red pepper flakes , optional, olive oil, garbanzo beans or chickpeas, rinsed and drained, tomatoes, seeded and cut into 1/2-inch pieces, fresh baby spinach, salt, grated parmesan cheese

lemon-pepper seasoning, salt, orange roughy fillets (6 oz each), sliced fresh mushrooms, sliced green onions, chopped seeded tomato, chopped green pepper, butter, melted, orange juice, hot cooked rice, grated parmesan cheese , optional