66251 lightened veggie version seed Recipes

yellow squash, bell pepper, any color, red onion, zucchini, cucumber, halved and seeded, garlic cloves, minced, salt, black pepper or 1/4 tsp red pepper, tomato paste, baked pita bread round, crudites

butter, softened, garlic clove, chopped, chopped broccoli, shredded carrot, green onions, sliced (white and green parts ), eggs, beaten (or an equivalent amount of egg beaters), water, salt, chopped fresh basil (or 1 tsp. dried ), shredded monterey jack cheese, sliced seeded red bell pepper rings, for garnish

hamburger buns with sesame seeds (round buns you get everywhere, you can use plain but sesame seeds give an excellent flavor), potatoes, peas, string bean, chopped in medium pieces, carrots, chopped in medium pieces, ginger paste, you can use more if you like (fresh ), green chilies , paste (the dark green medium sized kind you get), salt, sugar, grated carrot, grated cabbage (u can get creative and use multicolor here ( purple and green), mayonnaise, pepper, salt, sugar, fresh cream (optional), lettuce, sliced tomato (round), sliced onion (round), sliced cucumber (round), mustard or honey, mayonnaise, ketchup, oil

wheat hamburger buns, portabella mushrooms, red bell peppers, remove stem and seeds, red onion, sliced 1/2 inch thick (6 sliced needed), lowfat mozzarella cheese, shredded

olive oil, chicken breast fillet, cooked & chopped finely, leek, trimmed, washed & sliced, onion, chopped, garlic clove, crushed, sweet potatoes, peeled & chopped, red capsicums , roasted, tomatoes, peeled & seeded, chicken stock, ground pepper

carrot, peeled, parsnip, peeled, butternut squash, peeled and seeded, olive oil, divided, butter, kosher salt, fresh ground black pepper, chicken stock, leek, sliced

unsalted roasted sunflower seeds, ground, whole wheat flour, nutritional yeast, green onions, chopped, garlic cloves, smashed, sized potato, peeled and grated, margarine, melted, vegetable broth, water, herbes de provence

sunflower seeds, vegetable broth, roasted garlic heads, squeezed, potato, grated, carrot, grated, beet, grated, nutritional yeast, whole wheat flour, olive oil, dried sweetened cranberries, summer savory, thyme, lime juice, salt and pepper

pre-baked pizza dough (i use boboli), tomato sauce, green pepper, sliced into rings (remove seeds and membrane), red onion, thinly sliced into rings, chopped broccoli, sliced banana pepper, shredded mozzarella cheese, mushrooms, drained

onions, sliced ring separated, carrots, sliced, bell peppers , chopped chunky, jalapeno pepper, de-seeded, cucumbers, peeled and sliced, bay leaves , 2 per jar, garlic cloves, 3 per jar, water, white vinegar or 1/3 red wine vinegar, canola oil or 1/4 tsp olive oil, kosher salt

simply potatoes traditional mashed potatoes, birds eye sweet peas , steamfresh, colby or 1/4 cup shredded monterey jack cheese, sodium-free seasoning, chia seeds

carrots, peeled, thin sliced, green pepper, chopped, celery, finely chopped, scallion, finely sliced, celery seeds, cider, granulated sugar, vegetable oil

chopped onions, raw zucchini, garlic cloves, chopped (or minced ), red bell pepper, salt and pepper, marjoram, rosemary, celery seed, extra virgin olive oil (enough to cover the bottom of a lg saute pan), very lean hamburger, rigatoni pasta, light sour cream, light cream cheese, shredded monterey jack cheese, crushed red pepper flakes, sun-dried tomato, chili powder, divided, parsley, feta cheese, flour, butter, milk (i normally just eye ball the roux sauce), mozzarella cheese, reynolds wrap foil (i like the heavy duty kind)

spinach, stemmed and rinsed, oil, mushroom, sliced, roasted red pepper, peeled, seeded and diced, goat cheese, salt, fresh ground black pepper, boneless skinless chicken breast halves

egg substitute, low-fat cheddar cheese, shredded, mushroom, canned,chopped, tomato, seeded and diced, cornstarch, asparagus , cut into 1/2 inch pieces, white pearl onion, frozen, salsa (to taste), olive oil, garlic, minced, worcestershire sauce, celery salt, cider vinegar, salt and pepper

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts