Directions:
- Preheat oven to 350°F.
- Mix all the ingredients in a bowl.
- Put the mixture in a lightly oiled square baking pan.
- Bake for an hour.
- Let cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.06 Kcal (2366 kJ) | ||
| Calories from fat | 271.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 11% | |
| Sodium | 222.68mg | 9% | |
| Potassium | 341.58mg | 7% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 32.27g | 65% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 318.44 Kcal (1333 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 46% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 11% | |
| Sodium | 125.49mg | 9% | |
| Potassium | 192.5mg | 7% | |
| Total Carbs | 20.42g | 12% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 5.81g | 41% | |
| Protein | 18.19g | 65% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 18% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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