Directions:
- I recycle using clean glass quart jars from Classico Spaghetti or Mayo-run through dishwasher let cool totally.
- Add salt first.
- Fill each jar in layers of onions, carrots, and bell peppers.
- Drop in 1 bay leaf, and 3 garlic cloves.
- Slice each jalapeño pepper in half, carefully remove seeds (wear gloves).
- Place 6-8 slices for a layer.
- Repeat veggies in layers.
- Pour water, then vinegar red or white, and oil.
- Seal lid on tightly.
- Place in refrigerator for at least a week.
- After three days invert jars.
- As veggies disappear more can be added to liquid.
- Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.8 Kcal (271 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 223.68mg | 9% | |
| Potassium | 437.15mg | 9% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 8.5mg | 47% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.22 Kcal (122 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 100.85mg | 9% | |
| Potassium | 197.1mg | 9% | |
| Total Carbs | 6.59g | 5% | |
| Sugars | 3.19g | 28% | |
| Dietary Fiber | 1.99g | 18% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 32.9mg | 122% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 3.8mg | 47% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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