66251 lightened veggie version seed Recipes
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red bell pepper, seeded, chopped and8 Morered bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas25 min, 9 ingredients
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red kidney beans (really, really sorry, ed. we like beans... and30 Morered kidney beans (really, really sorry, ed. we like beans a lot), firm tofu, olive oil, sweet onion, diced (vidalia, oso, etc.), bell pepper, diced (any color ), stalks celery, diced, carrot, diced, jalapeno peppers, chopped (remove the seeds and membrane from 1 pepper, use other types of hot peppers if you dare!), crushed tomatoes, tomato paste, garlic cloves, smashed, salt and pepper, orange juice, lime juice, lemon juice, dark chocolate (70% dark preferred), salt, black pepper, cayenne pepper, cumin, thyme, basil, oregano, hungarian paprika, mexican chili powder, garlic powder, onion powder, dried parsley, dried cilantro, brown sugar, cocoa powder31 min, 31 ingredients
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uncooked elbow macaroni, tomato, seeded and chopped and10 Moreuncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed1 hour 20 min, 12 ingredients
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sunflower seeds, whole wheat flour, nutritional yeast and15 Moresunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, peeled and chopped, carrot, peeled and sliced, onion, chopped, stalk celery, chopped, garlic, peeled, water, dried thyme, dried basil leaves, dried sage, dried savory, ground black pepper, ground dry mustard1 hour 15 min, 18 ingredients
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baked (no oil ) tortilla chips (about 1 oz) and8 Morebaked (no oil ) tortilla chips (about 1 oz), reduced-fat monterey jack cheese, shredded, drained rinsed black beans, drained mexican-style canned corn kernels, chopped fresh cilantro, plum tomato, seeded, chopped, green onion, chopped, generous tbsp canned mild green chilies, purchased chunky mild salsa9 ingredients
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extra-virgin olive oil, onion , cut into 1/2-inch pieces and9 Moreextra-virgin olive oil, onion , cut into 1/2-inch pieces, sized zucchini , cut into 1/2-inch pieces, minced garlic, vegetable broth (canned or bouillon), ripe plum tomatoes, seeded and cut into 1/2-inch pieces, salt , to taste, freshly ground black pepper , to taste, cooked israeli couscous, coarsely torn fresh basil leaves, chopped parsley11 ingredients
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foccacia bun and15 Morefoccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste20 min, 16 ingredients
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sunflower seeds, whole wheat flour, nutritional yeast and15 Moresunflower seeds, whole wheat flour, nutritional yeast, salt, canola oil, lemon juice, potato, peeled and chopped, carrot, peeled and sliced, onion, peeled and chopped, stalk celery, chopped, garlic, peeled, water, dried thyme, dried basil leaves, dried sage, dried savory, ground black pepper, ground dry mustard1 hour 20 min, 18 ingredients
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head romaine lettuce, chopped and14 Morehead romaine lettuce, chopped, head iceberg lettuce, chopped, bean sprouts, chopped, green onions, chopped, cucumber, diced, carrot, shredded, celery, chopped, mushroom, sliced, tomato, diced, sesame seeds (unsalted preferably ), feta cheese (optional), soy sauce, vegetable oil, red wine vinegar, sesame oil10 min, 15 ingredients
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Veggie Burger Delightdried garbanzo beans, mushroom, chopped, onion, chopped and15 Moredried garbanzo beans, mushroom, chopped, onion, chopped, fresh parsley, chopped, alfalfa sprout, chopped, tomato, cored and chopped, garlic cloves, minced, ground cumin, fresh lemon juice, green onions , cut crosswise, sesame seeds, salt, coriander seed, ground, baking soda, ground red pepper, all-purpose flour, salt (optional), pepper (optional)50 min, 18 ingredients
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Veggie Chiliolive oil, whole cumin seeds, crushed red pepper and16 Moreolive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained1 hour , 19 ingredients
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Veggie Quesadillastomatoes medium and12 Moretomatoes medium, zucchini small, quartered and thinly sliced, yellow pepper (or other color) medium, seeded and finely chopped, green onions medium, thinly sliced, jalapeno pepper (optional) seeded and minced (wear gloves to prevent irritation), cilantro fresh, lime juice fresh, lime zest (optional) finely grated, salt, cayenne pepper, flour tortillas burrito sized, shredded reduced-fat monterey jack cheese, cilantro (optional)25 min, 13 ingredients
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Veggie Spaghetti Sauceorganic spaghetti sauce and9 Moreorganic spaghetti sauce, whole green pepper seeded and diced, whole small whiteonion diced, whole carrots shredded, extra lean ground beef, mushrooms sliced, whole roma tomatoes seeded and diced, water, italian seasoning, pepper , red pepper flake to taste, fresh garlic minced10 ingredients
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Veggie-Laden Corn Chowdercorn oil or 3 tbsp vegetable oil and13 Morecorn oil or 3 tbsp vegetable oil, potatoes, peeled and diced, onion, chopped, stalks celery, chopped, red bell pepper, seeded and chopped, bay leaves, fresh or dried, old bay seasoning, salt and pepper, to taste, flour, frozen corn kernels , defrosted and drained, vegetable broth, milk, scallions, chopped,for garnish, cracker, for topping30 min, 14 ingredients
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