1606 lightened traditional nova scotian Recipes

  • Nova Scotia Fish Chowder
    butter or 1/2 cup hard margarine, chopped onion and
    7 More
    butter or 1/2 cup hard margarine, chopped onion, diced potatoes (or so), boiling water (enough to cover potatoes), salt, pepper, bay leaf, haddock fillets, cut bite size, whipping cream
    25 min, 9 ingredients
  • Nova Scotia Ginger Cake
    butter, shortening, sugar, egg (beaten ), molasses and
    7 More
    butter, shortening, sugar, egg (beaten ), molasses, all-purpose flour, baking soda, salt, ground ginger, cinnamon, water
    55 min, 12 ingredients
  • Nova Scotia Scallop Chowder
    scallops, tb butter, potatoes; medium, cubed and
    6 More
    scallops, tb butter, potatoes; medium, cubed, onions; small, diced, garlic (optional), qt milk ; or cream your choice, kosher salt and pepper to taste, top with paprika and chopped parsley, serve in bread bowl (ooh i love that!)
    15 min, 9 ingredients
  • Lightened up Gingerbread Cake
    whole wheat flour, all-purpose flour, sugar, ground ginger and
    6 More
    whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda
    40 min, 10 ingredients
  • Lighten-Up Whatever Floats Your Boat Brownies #32204
    applesauce (or a little less), unsweetened cocoa powder and
    5 More
    applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt
    35 min, 7 ingredients
  • Lightened Green Bean Casserole
    onion, finely chopped, flour, skim milk and
    8 More
    onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten
    40 min, 11 ingredients
  • Lighten up Creamy Raisin Rice Pudding
    low-fat milk, uncooked white rice and
    5 More
    low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)
    55 min, 7 ingredients
  • Lightened Fannie Farmer's Classic Baked Macaroni and Cheese
    fat-free cottage cheese, skim milk, macaroni, light butter and
    6 More
    fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs
    55 min, 10 ingredients
  • Lightened Scrambled Egg Muffins
    low fat turkey sausage and
    8 More
    low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese
    40 min, 9 ingredients
  • Lightened up Pulled Pork
    pork tenderloin, onion, chopped, barbecue sauce and
    3 More
    pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split
    5 hour 20 min, 6 ingredients
  • Lightened up  Eggplant ( Aubergine) Rollatini
    eggplants (about 2 1/4 lbs. total ), salt and
    8 More
    eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese
    55 min, 10 ingredients
  • Lightened-Up Banana Bread
    whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)
    1 hour , 12 ingredients
  • Lightened Taco Bell Mexican Pizza - Copycat
    lean ground beef, salt, diced minced onion, paprika and
    11 More
    lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives
    55 min, 15 ingredients
  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • Lighten up Linguine With Clams
    linguine, light margarine, olive oil, chopped garlic and
    6 More
    linguine, light margarine, olive oil, chopped garlic, fresh mushrooms, sliced, chopped clams with juice, chopped fresh parsley, salt, white pepper, grated parmesan cheese
    20 min, 10 ingredients
  • Nova Scotia Oat Cakes Nova Scotia Oat Cakes
    sugar, rolled oats, flour, baking powder, salt, shortening and
    3 More
    sugar, rolled oats, flour, baking powder, salt, shortening, baking soda, boiling water, bran flakes
    22 min, 9 ingredients
  • Nova Scotia  Oatcakes Nova Scotia Oatcakes
    flour, brown sugar, salt, baking soda and
    3 More
    flour, brown sugar, salt, baking soda, oatmeal, quick or old fashioned, uncooked, shortening, cold water
    7 ingredients
  • Lightened Urban Legend Cookies Lightened Urban Legend Cookies
    rolled oats, all-purpose flour, whole wheat flour, salt and
    11 More
    rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts
    45 min, 15 ingredients




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