Amount Per 1 Serving
Calories	161.51 Kcal (676 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Sodium	356.2mg	15%
Potassium	55.93mg	1%
Total Carbs	22.72g	8%
Sugars	5.09g	20%
Dietary Fiber	1.8g	7%
Protein	3.03g	6%
Iron	1.3mg	7%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	323.85 Kcal (1356 kJ)
Calories from fat	116.69 Kcal
		% Daily Value*
Total Fat	12.97g	10%
Sodium	714.22mg	15%
Potassium	112.14mg	1%
Total Carbs	45.56g	8%
Sugars	10.2g	20%
Dietary Fiber	3.61g	7%
Protein	6.07g	6%
Iron	2.5mg	7%
Calcium	78.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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