Nova Scotia Oat Cakes Recipe

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Nova Scotia Oat Cakes
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Ingredients
9
Count
Nutrition
700
Calories
Total time
22
Minutes
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Ingredients:

  • 1 1/4 cups sugar
  • 2 cups rolled oats
  • 2 cups flour
  • 1 tsp salt
  • 1 1/4 cups shortening
  • 1/2 tsp baking soda
  • 1/2 cup boiling water
  • 2 cups bran flakes

Directions:

  1. Preheat oven to 425 degrees.
  2. Add soda to boiling water and let stand until cool.
  3. Mix together flour, baking powder, salt, bran flakes, rolled oats and sugar.
  4. Cut in shortening; add water and soda.
  5. Roll out thin on a floured board.
  6. Cut into 3 inch rounds.
  7. Bake in hot oven until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.93 Kcal (2930 kJ)
Calories from fat 334.28 Kcal
% Daily Value*
Total Fat 37.14g 57%
Sodium 1143.7mg 48%
Potassium 295.9mg 6%
Total Carbs 87.88g 29%
Sugars 27.89g 112%
Dietary Fiber 7.6g 30%
Protein 8.29g 17%
Vitamin A 0.1mg 3%
Iron 5.5mg 31%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 447.4 Kcal (1873 kJ)
Calories from fat 213.67 Kcal
% Daily Value*
Total Fat 23.74g 57%
Sodium 731.05mg 48%
Potassium 189.14mg 6%
Total Carbs 56.18g 29%
Sugars 17.83g 112%
Dietary Fiber 4.86g 30%
Protein 5.3g 17%
Vitamin A 0.1mg 3%
Iron 3.5mg 31%
Calcium 87.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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