244 lightened nova scotian Recipes

fresh green beans, trimmed and snapped, fresh wax beans, trimmed and snapped, diced carrot, diced turnip, cubed new potatoes, butter, heavy cream (optional), all-purpose flour, water

quick cooking oats, boiling water, butter, salt, molasses, unbleached bread flour, quick rise yeast or bread machine yeast

honey mustard, dijon mustard, chopped fresh dill, white wine vinegar, onion-poppy seed bagels , cut horizontally in half, soft cream cheese, smoked salmon, red onion, drained capers

hamburger, pepper, cayenne pepper, oregano, m.s .g. or 1/2 cup accent seasoning, breadcrumbs, paprika, onion powder, garlic powder, salt, canned milk, sugar, vinegar

butter or 1/2 cup hard margarine, chopped onion, diced potatoes (or so), boiling water (enough to cover potatoes), salt, pepper, bay leaf, haddock fillets, cut bite size, whipping cream

butter, shortening, sugar, egg (beaten ), molasses, all-purpose flour, baking soda, salt, ground ginger, cinnamon, water

fresh green beans (or waxed), carrots, fresh green peas, potatoes, cauliflower (optional), diced salt pork, flour, light cream, green onions, pepper, salt

yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)

fresh green beans, trimmed and snapped, fresh wax beans, trimmed and snapped, carrot, diced, turnip, diced, new potatoes, cubed, butter, heavy cream (optional), all-purpose flour, water

all-purpose flour, sugar, grated lemon peel, egg yolk, slightly beaten, vanilla, cream cheese, soft, grated lemon peel, vanilla, sugar, flour, salt, egg (4 or 5), egg yolks, whipping cream, cornstarch, water, cranberries, sugar, cinnamon

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

rhubarb, sugar, pineapple (crushed or cubed ), strawberry jell-o gelatin dessert

boiling water, rolled oats, butter, molasses, salt, active dry yeast, ground ginger, warm water, whole wheat flour, wheat germ (optional), flour

pie crust, thinly rolled, mushroom, sliced, brandy or 2 tbsp lemon juice, crab (canned or cooked fresh ), swiss cheese or 1/4 cup cheddar cheese, grated, eggs, flour, nutmeg, salt, cream

brown sugar , packed, water, warm, active dry yeast, boiling water, boiling, rolled oats, quick-cooking, butter, softened, salt, eggs, lightly beaten, all-purpose flour, whole wheat flour, egg, lightly beaten, rolled quick-cooking oats

eggs, onion, chopped fine, garlic cloves, chopped fine, butter, unsalted, extra virgin olive oil, nova scotia lox, chopped, sour cream, milk, cream cheese, softened, chopped chives, chopped fresh dill, fresh coarse ground black pepper , to taste, salt , to taste (optional), red pepper flakes (optional), hot sauce (optional), fresh parsley leaves, garnish

sugar, rolled oats, flour, baking powder, salt, shortening, baking soda, boiling water, bran flakes