1622 lightened traditional nova scotian hodge podge Recipes

all-purpose flour, white sugar, baking powder, butter, egg, vanilla extract, blueberries, sour cream, white sugar, egg yolks, vanilla extract

chicken pieces, maple syrup, grated fresh lemon rind, chopped almonds, pepper, lemon juice

hamburger, pepper, cayenne pepper, oregano, m.s .g. or 1/2 cup accent seasoning, breadcrumbs, paprika, onion powder, garlic powder, salt, canned milk, sugar, vinegar

butter, shortening, sugar, egg (beaten ), molasses, all-purpose flour, baking soda, salt, ground ginger, cinnamon, water

boneless skinless chicken breasts, cooked and shredded, green onion, chopped, sesame oil, soy sauce, salt, peanut oil

chopped assorted fresh vegetables (combine baby potatoes,peas,baby carrots,green onions,green beans,broccoli or cauliflower), salt pork, cut in strips, onion, chopped, light cream, butter

cooked grilled chicken (i used perdue shortcuts), diced tomatoes, garden vegetable spaghetti sauce, cooked brown rice, non-heading chinese cabbage, chopped carrots, olive oil

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

margarine or 2 tbsp butter, seasoning, packet (traditional chex brand party mix seasoning packet), your favorite chex brand cereals (corn, rice, and or or wheat), peanuts, prezel stick

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

lean ground beef, red onion, mushrooms, tomato sauce, red kidney beans, black beans, water, carrol shelbey s chili seasoning mix, mccormick mild chili seasoning

rhubarb, sugar, pineapple (crushed or cubed ), strawberry jell-o gelatin dessert

boiling water, rolled oats, butter, molasses, salt, active dry yeast, ground ginger, warm water, whole wheat flour, wheat germ (optional), flour

pie crust, thinly rolled, mushroom, sliced, brandy or 2 tbsp lemon juice, crab (canned or cooked fresh ), swiss cheese or 1/4 cup cheddar cheese, grated, eggs, flour, nutmeg, salt, cream

brown sugar , packed, water, warm, active dry yeast, boiling water, boiling, rolled oats, quick-cooking, butter, softened, salt, eggs, lightly beaten, all-purpose flour, whole wheat flour, egg, lightly beaten, rolled quick-cooking oats

eggs, onion, chopped fine, garlic cloves, chopped fine, butter, unsalted, extra virgin olive oil, nova scotia lox, chopped, sour cream, milk, cream cheese, softened, chopped chives, chopped fresh dill, fresh coarse ground black pepper , to taste, salt , to taste (optional), red pepper flakes (optional), hot sauce (optional), fresh parsley leaves, garnish

sugar, rolled oats, flour, baking powder, salt, shortening, baking soda, boiling water, bran flakes