Nova Scotia Oatmeal Bread Recipe

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Nova Scotia Oatmeal Bread
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Ingredients
11
Count
Nutrition
711
Calories
Total time
320
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1/2 cup molasses
  • 2 tsp salt
  • 1 (1 tbsp) package active dry yeast
  • 1/8 tsp ground ginger
  • 1/2 cup warm water
  • 1/4 cup wheat germ (optional)
  • 2 -3 cups flour

Directions:

  1. Pour boiling water over the oats.
  2. Add butter or marg.
  3. Stir and allow to stand until cool.
  4. Add molasses and salt.
  5. Dissolve yeast and ginger in 1/2 cup warm water. Let stand 10 minutes.
  6. Add to oatmeal mixture, mixing well.
  7. Add whole wheat flour and wheat germ slowly, mixing well after each addition.
  8. Add enough white flour to make a stiff dough.
  9. Turn out onto a floured board and kneat until smooth and satiny.
  10. Place in a greased bowl.
  11. Cover and let stand til double in bulk (about one hour).
  12. Shape into 2 loaves and place in greased bread pans.
  13. Cover and let rise til double (about an hour).
  14. Bake 350F 50-60 minute until well browned.
  15. Unmold and cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.91 Kcal (2976 kJ)
Calories from fat 150.61 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 7.63mg 3%
Sodium 1718.3mg 72%
Potassium 589.6mg 13%
Total Carbs 127.71g 43%
Sugars 23.19g 93%
Dietary Fiber 8.85g 35%
Protein 13.85g 28%
Iron 8.7mg 49%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 273.23 Kcal (1144 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 26%
Cholesterol 2.93mg 3%
Sodium 660.4mg 72%
Potassium 226.61mg 13%
Total Carbs 49.08g 43%
Sugars 8.91g 93%
Dietary Fiber 3.4g 35%
Protein 5.32g 28%
Iron 3.4mg 49%
Calcium 81.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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