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Nova Scotia Lox (Smoked Salmon) & Cream Cheese Frittata Recipe

Nova Scotia Lox (Smoked Salmon) & Cream Cheese Frittata Recipe

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Nova Scotia Lox (Smoked Salmon) & Cream Cheese Frittata

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Ingredients:

Serving

10 eggs
1 small onion, chopped fine
2 garlic cloves, chopped fine
2 tbsp butter, unsalted
2 tbsp extra virgin olive oil
4 oz nova scotia lox, chopped
1/4 cup sour cream
2 tbsp milk
4 oz cream cheese, softened
2 tbsp chopped chives
1 tbsp chopped fresh dill
fresh coarse ground black pepper , to taste
1 tsp salt , to taste (optional)
1/2 tsp red pepper flakes (optional)
2 tsp hot sauce (optional)
fresh parsley leaves, garnish

Directions:

Preheat oven to 375F and position a rack in the center of oven.
Heat cast iron skillet(large)or large non-stick skillet over medium-low heat.
Heat the butter & oil combination.
Turn down the heat to low to low heat.
Add onions and garlic and saute for 3 minutes.
In a large mixing bowl whisk the eggs & add all ingredients except for Nova Scotia Lox & cream cheese.
Using two spoons or your fingers, separate the cream cheese into small clumps.
Fold the cream cheese & Nova into the egg mixture.
Turn the heat on stove to medium-low heat.
Pour the egg mixture into the skillet and stir lightly to make sure the fillings are evenly arranged in the pan.
Cook until the bottom is set, but not brown, about 2 minutes.
Transfer the skillet to the oven and bake until top is set, about 8 minutes, until it puffs up and browns nicely.
Remove from oven, cover, and set aside for 5 minutes.
Invert the frittata onto a nice platter - garnish with parsley.
Cut into wedges and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.26 Kcal (675 kJ)
Calories from fat	127.45 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	184.33mg	61%
Sodium	362.46mg	15%
Potassium	110.59mg	2%
Total Carbs	2.33g	1%
Sugars	0.81g	3%
Dietary Fiber	0.17g	1%
Protein	6.89g	14%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	201.81 Kcal (845 kJ)
Calories from fat	159.5 Kcal
		% Daily Value*
Total Fat	17.72g	22%
Cholesterol	230.69mg	61%
Sodium	453.6mg	15%
Potassium	138.4mg	2%
Total Carbs	2.92g	1%
Sugars	1.01g	3%
Dietary Fiber	0.22g	1%
Protein	8.62g	14%
Vitamin C	2.5mg	3%
Iron	1.1mg	5%
Calcium	64.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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