Nova Scotia Oatmeal Rolls Recipe

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Nova Scotia Oatmeal Rolls
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Ingredients:

Directions:

  1. In small bowl, dissolve 1 tsp of the sugar in warm water. Sprinkle in yeast; let stand until frothy, about 10 minutes.
  2. Meanwhile, in large bowl, stir together remaining sugar, boiling water, rolled oats, butter and salt
  3. Till sugar is dissolved and butter is melted.
  4. Let cool to lukewarm.
  5. Stir in yeast mixture and eggs.
  6. With electric mixer, beat in 2 cups (500 ml) of the all-purpose flour and whole wheat flour.
  7. With wooden spoon, stir in enough of the remaining all-purpose flour to make soft dough.
  8. Turn out dough onto lightly floured surface;
  9. Knead until smooth and elastic, 8 to 10 minutes, adding enough of the remaining flour as necessary.
  10. Place in greased bowl, turning to grease all over.
  11. Cover with plastic wrap;
  12. Let rise in warm draft-free place until doubled in bulk, about 1 hour.
  13. Punch down dough; turn out onto lightly floured surface.
  14. Divide into 12 portions.
  15. Shape each into ball, stretching and pinching dough underneath to make tops smooth.
  16. Place 2 inches (5 cm) apart on greased baking sheets.
  17. Cover and let rise until doubled in bulk, 30 to 45 minutes.
  18. Topping: Brush with beaten egg; sprinkle with rolled oats.
  19. Bake in centre of 375°F ( 190°C) oven until roll sounds hollow when tapped on bottom, about 30 minutes. Remove from pans;
  20. Let cool on racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.27 Kcal (4167 kJ)
Calories from fat 198.33 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 163.02mg 54%
Sodium 942.16mg 39%
Potassium 471.55mg 10%
Total Carbs 174.21g 58%
Sugars 26.68g 107%
Dietary Fiber 10.78g 43%
Protein 29g 58%
Vitamin A 0.2mg 6%
Iron 5.7mg 32%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 224.84 Kcal (941 kJ)
Calories from fat 44.8 Kcal
% Daily Value*
Total Fat 4.98g 34%
Cholesterol 36.83mg 54%
Sodium 212.84mg 39%
Potassium 106.53mg 10%
Total Carbs 39.36g 58%
Sugars 6.03g 107%
Dietary Fiber 2.44g 43%
Protein 6.55g 58%
Iron 1.3mg 32%
Calcium 21.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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