1606 lightened traditional nova Recipes

eggs, ricotta, spring onions, sliced, tomato, chopped, x 14 oz can of asparagus, red, green or yellow bell pepper, chopped, tblsp milk to lighten mixture, ground chili powder - optional, olive oil or butter or cooking spray, optionals - you can add any type vegetable you like to this dish .

bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder

asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves

ground pork, head cabbage, finely chopped, green onion, finely chopped, fresh ginger root, finely chopped, water chestnuts, drained and finely chopped, salt, white sugar, sesame oil, wonton wrappers, vegetable oil, water, chili oil, soy sauce, rice vinegar

part-skim ricotta cheese, chopped pepperoni, shredded mozzarella cheese, prego traditional italian sauce , any variety, pepperidge farm garlic bread , any variety, heated according to package directions or pepperidge farm crackers, any variety

egg, beaten, frozen chopped spinach, thawed, well drained, athenos traditional crumbled feta cheese, tub philadelphia garden vegetable 1/3 less fat than cream cheese, green onions, finely chopped, sheets frozen phyllo dough (14x9), thawed, butter, melted

athenos original hummus, athenos traditional feta cheese, crumbled, chopped tomatoes, chopped cucumbers, sliced kalamata olives, athenos pita chips original

simply potatoes shredded hash browns, shredded carrot, chopped onion, all-purpose flour, salt, eggs, slightly beaten, vegetable oil, applesauce or sour cream (optional)

jumbo shrimp, peeled and deveined, dijon mustard, seafood seasoning (such as old bay), or to taste, heavy whipping cream, chicken stock, shallot, finely chopped, butter, garlic powder, grits, uncooked, salt and ground black pepper to taste, maple-cured bacon, italian bread, olive oil, divided, shredded cheddar cheese

tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

unsalted butter, at room temperature, graham cracker crumbs, fat-free ricotta cheese, at room temperature, reduced fat cream cheese, at room temperature, egg, egg whites, sugar, salt, light sour cream, pure vanilla extract, lemon zest, amaretto, toasted sliced almonds, quartered and hulled strawberries

chicken breasts thinly sliced, unbleached flour, egg whites beaten, lemon juiced, lemon sliced thin, white wine, low sodium chicken broth, salt and pepper to taste, fresh parsley chopped, butter

dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions

green tomatoes, salt, pepper, vegetable cooking spray, buttermilk, japanese breadcrumbs (panko), paprika, all-purpose flour

thick) square cornbread slices, halved and toasted, sliced deli-roasted turkey breast, spicy cheese sauce, chopped green chiles, drained, shredded mexican four-cheese blend, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced

butter, sweet onion, sliced, salt, rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, sliced deli roast beef, sliced deli ham, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced