5-Layer Greek Dip Recipe

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5-Layer Greek Dip
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Ingredients:

Directions:

  1. Spread hummus onto bottom of 9-inch pie plate.
  2. Cover with layers of remaining ingredients.
  3. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.76 Kcal (413 kJ)
Calories from fat 57.68 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 5.06mg 2%
Sodium 534.48mg 22%
Potassium 129.26mg 3%
Total Carbs 7g 2%
Sugars 1.52g 6%
Dietary Fiber 1.56g 6%
Protein 4.09g 8%
Vitamin C 10.8mg 18%
Iron 0.5mg 3%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 94.08 Kcal (394 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 10%
Cholesterol 4.82mg 2%
Sodium 509.15mg 22%
Potassium 123.13mg 3%
Total Carbs 6.67g 2%
Sugars 1.44g 6%
Dietary Fiber 1.49g 6%
Protein 3.9g 8%
Vitamin C 10.3mg 18%
Iron 0.5mg 3%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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