Neo-Traditional Shrimp and Grits Meal Recipe

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Neo-Traditional Shrimp and Grits Meal
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Toss shrimp in a bowl with Dijon mustard until coated and sprinkle with seafood seasoning. Refrigerate shrimp while you complete remaining steps.
  3. Pour cream and chicken stock into a large pot and bring to a boil. Reduce heat to medium-low; stir in shallot, butter, garlic powder, and grits. Bring mixture to a simmer and cook until grits have absorbed the liquid and are thick and smooth, about 20 minutes. Season with salt and black pepper.
  4. Place bacon in a large, deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  5. Wrap Italian bread in aluminum foil and place in preheated oven to heat, about 10 minutes. When bread is hot and the outside is slightly crunchy, slice into triangles. Cut the triangles apart horizontally, place onto a baking sheet, and brush with 2 tablespoons olive oil. Return to oven to toast, about 5 minutes; remove and keep warm.
  6. Pour 2 more tablespoons olive oil into skillet with bacon drippings and place skillet over medium-high heat. Cook and stir shrimp until pink and no longer translucent inside, about 5 minutes.
  7. Divide grits among 6 serving bowls and arrange cooked shrimp around the edges of the bowls. Place each bowl on a serving plate with 2 slices of bacon and 2 toast triangles. Sprinkle grits with shredded Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.97 Kcal (3253 kJ)
Calories from fat 550.98 Kcal
% Daily Value*
Total Fat 61.22g 94%
Cholesterol 167.36mg 56%
Sodium 1654.66mg 69%
Potassium 332.49mg 7%
Total Carbs 42.93g 14%
Sugars 3.73g 15%
Dietary Fiber 2.06g 8%
Protein 17.91g 36%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 240.06 Kcal (1005 kJ)
Calories from fat 170.24 Kcal
% Daily Value*
Total Fat 18.92g 94%
Cholesterol 51.71mg 56%
Sodium 511.24mg 69%
Potassium 102.73mg 7%
Total Carbs 13.26g 14%
Sugars 1.15g 15%
Dietary Fiber 0.64g 8%
Protein 5.53g 36%
Vitamin C 0.7mg 4%
Iron 0.5mg 10%
Calcium 57.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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